Floor Sneaky V
Do you love floor-based pole acro? Then you MUST give the Floor Sneaky V a go! This move can be attempted whether or not you can do a Sneaky V up the pole, but as a bonus it will also help to train your aerial Sneaky V. Join the inventor of the Sneaky V, Carlie Hunter, to explore two ways of getting into this fun and impressive move.
Butterfly Handstand
This grounded acrobatic trick not only looks gorgeous in photographs, it will teach you so much about body placement, balance, and your own natural strength. It is downright amazing! Join the maestro of all things handstand, Suzie Q, as she guides you through the essentials of nailing this impressive move.
Crucifix Slide
You’ve mastered the Crucifix, now make your exit impressive! The Crucifix Slide will give your return to the floor some extra panache. Join Suzie to learn two different ways of jazzing things up when you’re upside down!
Advanced Flares
Flares are fun, exciting, and a huge crowdpleaser on stage! Join Andrea to learn a range of advanced flares and flare combos. It’s a workshop for those wanting to take their flares into the stratosphere! You will need a solid Shoulder Mount and Aerial Invert as a prerequisite for this workshop, and access to a pole will be needed to attempt the flares and flare drills.
Handspring Secrets
Join Suzie Q to level up your Handspring game, at Handspring Secrets! In this session, Suzie will guide you through the fundamentals of the Handspring. Learn about the biomechanics of the Handspring (focusing on Split/True Grip) as well as different drills and techniques to help build the strength and engagement you’ll need.
Filly Dance Pop ‘Day Ones’ Part 1
Join Miss Filly for a ‘spicy little nugget’ (in her words) of a Dance Pop routine to ‘Day Ones’ by Above Envy! She’s a fast one, so we recommend this for Intermediate polers and above. Don’t forget, all PoleSphere choreography tutorials have a slowed-down version, and with this routine you may want to use it. So slide on those knee pads, strap on your heels and get ready for a Filly Dance Pop adventure!
Hello Boys Switchblade
The Hello Boys Switchblade is a funky dynamic transition that will wow your audience! Join our queen of dynamics, Megan B, as she takes you through the key points of this super-fun move. Be warned, you will need a decent amount of pole space to get through this sequence!
Blenix
If you love a splitty trick, then make sure you give the Blenix a go! This move is absolutely glorious – and while your forearms might have something to say about it, you’ll be loving yourself sick once you nail it. Make sure you warm up your front splits before you try it though!
Cat Pose
If you love an extra-cute moment on the pole, or you’re looking for something to add to your next pole photo shoot, check out Cat Pose! This trick may look scary, but it’s actually surprisingly accessible. Join Suzie Q as she gives you all the pointers you’re going to need to nail a super-solid Cat Pose!
Bluebird
The Bluebird (aka Sidesaddle Superman) is an enigmatic move that could leave you stumped without great guidance. But with an excellent breakdown, you’ll be flying! Andrea James Lui is on the case…Learn all the tips and tricks you’ll need to set your Bluebird free!