3 Ways: Pole Sit Variations
The best way to challenge a trick is to make variations with it! Join pole muse Bailey Hart and pole coach Lisa D as they guide you through three fun variations on a Pole Sit.
3 Ways: Aerial Leg Waves
Taking leg waves up the pole can be more challenging than it looks! Join pole muse Bailey and pole coach Lisa D as they break down the keys to making this classic move look effortless and beautiful.
3 Ways: Genie Exits
Who doesn’t love a cute take on an old faithful? Join Filly to explore three fun ways to get out of a Genie! Please note, the Genie to Ball should be done on a static pole. The other two can be done on spin or static.
Pike Switch
If you love sneaky little transitions with loads of ‘wow’ factor, you’ll love the Pike Switch! Join Bailey to learn all the key pointers to making this move seamless and silky smooth.
Intermediate Spin Combo ‘The Nanette’
If you’re looking to challenge your high intermediate skills, you’re going to love Nanette! She’s got style, panache, and some extremely cute transitions that will truly pop on the ‘gram. So join Bailey and get ready for your next spinny adventure!
Splitty Combos
Who doesn’t love a combo that’s packed with splits? Join Joanna for an hour of flexy power devoted to learning fun combos featuring beautiful split shapes! You’ll learn how to make the most of your lines and extension in every trick, as well as how to flow seamlessly from one glorious spready to the next.
Adv/Elite Spin Combo ‘The Mavis’
Looking for a stage-worthy spin combo? This one could be right up your alley! With loads of jaw-dropping wow factor, you’ll be able to hear the cheering all the way down the street! But be warned, this combo may need some adjusting for shorter poles.
Back Crucifix Ayesha Twizzle
We all know how much an audience loves a good twizzle. They’re exciting to watch, and just as fun to perform! Join Bailey as she breaks down two entries into this classic twizzle transition.
Flying Side Straddle
If you love a bit of drama in your invert, join Bailey Hart to learn the beautiful Flying Side Straddle! This is one of Bailey’s signature tricks, and she has all the secrets to make this move truly jaw-dropping.
3 Ways: Leggy Ways To Stand From A Seat
Join Lola and Lisa to discover three gorgeous pathways to get from a pole seat to a stand. This is signature Lola Grace style, so expect a little bit of edgework! Best done in heels.