Liquid Lines Live ‘Hey Joe’
Renowned for her gooey, sensual style and seamless transitions, join Lola Grace as she guides you through a 1-hour pole choreography full of arresting moments and luscious movement. A is pole required, heels are recommended (though socks are fine), and make sure your knees are covered. Please note the warm-up for this workshop is fairly light, we recommend doing Lisa D’s exotic warm-up prior to starting. You’ll find this linked below.
Martini Spin
So you’ve conquered your beginner spins and you’re ready to get ✨fancy✨ Well, the Martini Spin is just what the bartender ordered! This twirly classic spin is so versatile and a great go-to in choreographies and freestyles – so here’s cheers to the Martini!
Elite Spin Combo ‘The Ursula’
Elite students, the Ursula combo is calling your name! If you love high-level splits, strong Ayesha shapes and the flashy fun of body switches, you’ll love this elite sequence with the fabulous Filly. Try it and let us know how you go! 💪
Marchetti Split
The Marchetti Split is here! What an impressive and beautiful shape the Marchetti creates – it’s both a long, elegant line AND a twisted, bound position that always leaves people asking “How is the dancer holding that?!” Get your pancake stretch warm, and join Andrea for the vital tips on how to get this move right!
Doubles Spin Combo ‘The Bonnie and Clyde’
Gorgeous shapes abound in this double’s combo that combines two inverted-flier moves: the Stag Split and the Petit Poisson. If you love a combo that looks both elegant and death defying but FEELS secure, then the Bonnie and Clyde is for you!
Upright Crucifix
Got your basic climb and pole standing down pat? Well, then it’s time to learn the oh-so-useful Upright Crucifix! This shape is incredibly important in hundreds of pole moves and transitions, so it’s a definite must have for all baby polers.
Hunter Press
It’s time to tackle the jaw-dropping Hunter Press! This impressive transition should be on the to-do list of every bona fide Ayesha lover out there. Stay focused on the technique and get ready to learn to press like Carlie Hunter!
Summer Split
The Summer Split is a gorgeous Advanced/Elite shape that is a little bit quirky and different. It takes strength and control to hold your position on this nifty tangle of arms, and the versatility in the leg line means it looks good on everyone regardless of flexibility!
Genie Compass
Do you love a Genie? Well, it’s time to meet her sexy cousin, Genie Compass! This move takes a classic shape and makes it fancy, and there are variations to suit multiple skill levels, so get ready to start a new romance!
Cherry Ribbon
Ready to wrap yourself around the pole like a ribbon? Then this gorgeous advanced move is for you! AJL shows you how to master the Cherry Ribbon, and also her signature regression, the Side Arch, to help you prepare for this bendy beauty.