Swimmer
The Swimmer is a beasty move that will impress both polers and muggles alike! It requires control, finesse, and solid foundations. But if you want to nail this trick we know just the person to help you get there. Let Tammy take you through all the finer points of learning the Swimmer, and you’ll be buoyant before you know it!
Teardrop Split
This stunning Advanced/Elite split is one for the bendy babes as it does require a certain level of shoulder flexibility as well as hamstring flexibility. But don’t worry if you’re not a bendy boss quite yet, you can still try out this shape without extending all the way into a deep split!
Russian Layback
The Russian Layback is a very beautiful move and a popular one for photoshoots! Tammy gives you all the instructions you need to do it safely.
Advanced Spin Combo ‘The Lenore’
The ‘Lenore’ Advanced Spin Combo has so much fun stuff – Forearm Split and Martini Sit and a tumble to Trapped Shoulder Mount Split and more! This one will really test your stamina! Make sure you’re strong in all the prerequisites before giving it a go 🙂
Suwasit Sensual Chorey ‘Lake View’ Part 2
Join your Pole-fessor Suwasit for part 2 of this fun and sensual Chorey. Heels and knee pads are recommended!
Tulip
The Tulip (also known as “The Double Fister”) is a great way to show off your pancake flexibility up the pole!
Pencil Twizzle
Are you ready to learn how to twist and twizzle yourself like a boss? The Pencil Twizzle is your first step – it’s a gateway move for all things twizzly and flarey, and important for all wannabe-dynamic polers to understand!
Intermediate Spin Combo ‘The Janet’
Up for a challenge? Why not try this mega combo which includes Fankick, Momentum Turn, Forearm Climb, Hood Ornament, Super Cupid, Hip Hold, Genie, Sit, Hello Boys and S Split.
Pencil Spin
The Pencil Spin is an important foundation move for spin pole. You need to have a good understanding of this move if you want to go on to do Twizzles and Flares!
Fan Kick to Sit Four Ways
The Fan Kick to Sit is a fun and flashy way of getting onto the pole – and it’s the perfect introduction to dynamic transitions! And once you have mastered it from the ground, it’s time to take this baby up the pole for some flarey fun!