Aerial Invert to Cartwheel Off
This fancy dismount is sure to wow any onlookers! It requires a lot of trust and communication between partners so make sure you’ve done your Doubles Calibrations before attempting this!
Doubles Spin Combo – ‘The Sonny and Cher’
This fun doubles combo links together some inverted moves including a Pike and a Straddle while challenging the base’s pole sit skills, and the flyer’s abs! Grab your partner and give it a shot!
Two High
Two high is a very impressive way to get your flyer onto the pole. In this tutorial, Suzie and Toby take you through the steps to achieve this move safely.
Doubles Spin Combo – ‘The Fred and Ginger’
This fun doubles combo links together some of the foundational moves including chair spin, stag spin and layout. Grab a partner and give it a shot!
Basing from a Pole Sit
Welcome to working with a flyer! Basing from a Pole Sit is one of the most fundamental skills you need to learn as a base in doubles pole. It’s so important that you are strong in this movement, and don’t forget, communication with your partner is key!
Doubles Spin Pack 1
What’s more fun that doing cute spins on your own? Doing them with a partner, of course! Join Suzie and Toby to learn how to create magic using simple spins – perfect for a fun training sesh with a friend or as a flashy addition to a doubles’ routine!
Standing on Box
Standing on Box is a fun partner acro move that can be done with or without a pole. All you need is a friend!
Baby Valentine
Baby Valentine is a gorgeous next level to the Outside Leg Hang that looks fabulous on the spin pole and gives the illusion that you are super bendy (love that for you)! Get ready to impress with this long and elegant shape!
Pin Up
Never underestimate the power of a “simple” pose. The Pin Up is a creative take on the Swan Sit, inspired by the 1950’s Pin Up Girls!