Football Grip Ayesha
The Football Grip Ayesha is a really useful shape that is used in a lot of advanced transitions, but it takes a lot of core control and balance so make sure you’re fully competent with the prerequisites and grab a spotter before trying this move! #polesafe
S Split
The S split is basically a variation of the Hello Boys, but it looks like so much more! This pretty and appealing shape looks stunning on its own, as part of a combo, or as a pose for photoshoots! And best of all – no invert required!
Janeiro
The Janeiro is a spectacular move for the side benders out there. It might not be the most comfortable trick (Tammy affectionately calls it “The Organ Crusher”), but it looks so cool that it’s a favourite for many bendy babes!
Red Pants Split
The Red Pants Split is a fun and jaw-dropping elite level split that is not for the faint of heart! Joanna, our master of all things splitty, will take you through the steps to achieve this move safely. Let’s get splitty!
Chair Twizzle
Chair Twizzle is a super fun variation of the Chair Spin. You’ll feel like a kid in a playground when you’re twirling and twizzling around the pole! AJL, our resident twizzler, takes you through the move step-by-step. Have fun!
Titanic
Also known as “that move where you hold onto the pole with your butt”, this trick was invented by Phoenix Kazree and was super trendy for a long time! There is a trick to sticking to the pole and Miss Filly will give you the full breakdown in this tutorial!
Outside Ankle Hang, Three Levels of Difficulty
In this tutorial, Tammy takes you through three different level variations of the Outside Ankle Hang- a unique take on the traditional Outside Leg Hang!
Brass Dove
The Brass Dove is a bendy inverted shape that looks gorgeous in photos and routines alike! It does require a substantial amount of flexibility so it is important to be super warm and conditioned before attempting this move!
Brass Monkey Press
Welcome to the elusive Brass Monkey Press! This coveted move can be notoriously difficult to nail, but never fear, Carlie Hunter has ALL the expert tips that will finally get you pressing like a pro!
Open Jade Two Ways
The Open Jade split is a fun variation on the traditional Jade. In this tutorial Tammy shows you two different ways to do this fancy trick!