Dragon’s Tail 3 Ways
Are you ready to conquer the Dragon’s Tail, brave Knight? This reptilian delight is stunning to behold, but it’s a tricky beast and it’s important to be confident with the prerequisite moves before giving it a go. So join Megan B to learn everything you need to know to Train Your Dragon (TM) with confidence!
Tabletop and Tabletop Split
Time to work that core power with the stunning Tabletop! This move is one sure way to show off your strength and feel like a total boss. And as well as the classic stagged Tabletop, Tammy also teaches you the Gorgeous Tabletop Split. Get ready to feel your abs working!
Chilli Pole Play ‘One of the Boys’ Part 2
Nailed part one of ‘One of the Boys’?! Well, here is the second instalment of Chilli’s super-fun choreography. Pull on your knee pads and buckle up your heels, it’s time to get dancing!
Song: ‘One of the Boys’ Katrina Stone
Intro to Bicep Grip
Bicep grip can be used for many different purposes and in many different ways! In the tutorial, Tammy demonstrates the different variations and explains the ins and outs of this unique grip.
Intro to Tabletop Grip
The table top grip is essential for many different moves including tabletop split and Dragon Tail. Once you have it mastered, the possibilities are endless!
Archer Split
The Archer is one of Carlie Hunter’s signature moves! It is a strong planche-like shape and is super forgiving to those of us who are “flexibility challenged” as it uses a fake split line. Be sure to warm up your shoulders well before attempting this move, and enjoy!
Remi Sit
Not for the faint hearted, the Remi Sit is a great trick that can act as an interesting and more advanced alternative to moves like a pole sit or a back crucifix. Miss Filly talks you through how to achieve this move safely!
Chilli Pole Play ‘One of the Boys’ Part 1
Have no fear, Chilli is here with another Pole Play routine, and this one is suitable for all levels. This steamy choreography will have you body rolling and hair flicking in no time, so pull on your knee pads and buckle on your heels!
Song: ‘One of the Boys’ Katrina Stone
Shotgun Grip Ayesha
Welcome to the Shotgun Ayesha, a milestone move in the Advanced poler’s journey! This move requires a spot, so make sure you have someone there before you start. Good technique and strong foundations are essential for your Shotgun Ayesha, and Lisa D is here to take you through every aspect of this important staple of the pole world.
Suicide Spin
The Suicide Spin is a thrilling daredevil stunt – a spinning entry into a knee hang, hands free! This move is best suited to Intermediate to Advanced pole dancers, and a very solid and well-practiced outside leg hang is definitely required. Get ready for some fun with this one!