Shoulder Mount Dismount
If you’re strong in your shoulder mount then you should give the Shoulder Mount Dismount a go! It’s a great, versatile alternative to a Straddle or Jamilla dismount from inverted moves and is incredibly useful in combos and as an exit from many shapes. Join Tammy as she takes you step by step to achieving a strong and controlled Shoulder Mount Dismount from an inverted crucifix position. Have fun!
G Star
Love your Genie but feel it’s time to level up? G star could be the next challenge for you! Carlie Hunter takes you through the steps to master this fancy trick, which looks super contorted but is actually quite achievable even for the non-flexy people out there! So, what are you waiting for? Go get warm and give G Star a crack!
Inverted Ballerina
This one is not for those with a queasy tummy! However, if you love spinning upside-down super dooper fast, you will love the Inverted Ballerina. It’s a beautiful looking move and so versatile in any routine. Adam will show you how to safely get into this move, control the spin AND give you two different hand position options. Happy spinning and have fun with this one!
Serpentine – Three Variations
Do you have a reasonable amount of back flexibility and feel ready to take your Inside Leg Hang to the next level? Tammy is here to show you the Serpentine three different ways! It’s flexy, fancy and super impressive! Make sure you’re nice and warm – especially in the back and shoulders – and then dive right into this tutorial!
Inside Leg Hang – Three Variations
Did you know that inside leg hang can be done many different ways? “How is that possible?” you ask. Well Adam Lin is here to show you! In this tutorial you will learn three different Inside Leg Hang variations that you can use however you desire- on their own, as part of a combo, on spin or on static- whatever floats your boat! You want to already be comfortable with your inside leg hang and having a good hard hook is preferable!
Hip Hold
The Hip Hold is not only a great stand alone move that can be done on both static and spin pole but it is also an essential move for transitioning into many other cool moves such as Jade Split, drops and leg switches. In this tutorial Lisa D will show you two different hip hold positions as well as two exits. So hop on the pole and have some fun with Hip Hold!
Gargoyle
Are you ready to learn *creepy voice*…..The Gargoyle? If your Genie is feeling super strong, then Gargoyle is the next move for you! This is a powerful pose that can be done on both spin or static pole. In this tutorial Tammy Grindlay will show you the best technique to get in and out of your Gargoyle safely and seamlessly as well as give you some tips on getting the best extension through the pose!
Butterfly Variations – One Handed Butterfly Split Two Ways
If you’ve mastered your Butterfly join superstar instructor Joanna Littlewood-Johnston for this Butterfly Variation tutorial where she teaches the One Handed Butterfly Split two ways! This move has that one-handed wow factor, while still being accessible to most people with a strong Butterfly!
Chilli Pole Play ‘iBitch’ Part 3
Can’t get enough of Chilli? Our resident sexy goddess is back to teach you part three of her signature Pole Play routine! Jam packed with body rolls, hair flicks and heel clacks, this classic Chilli choreo will have you absolutely feeling yourself. Grab those heels, strap them on and come play with Chilli Rox!
Super Dove
One of Megan’s signature moves, the Super Dove is a stunning shape for the elite level polers. It requires a reasonable amount of shoulder and back flexibility, so this might be one for you to work towards if you can’t yet grab your foot over your head. Even if you can’t, make sure you watch this tutorial as Megan gives lots of advice on what to train in order to attain the skills needed for this move.