Not Titanic Titanic Variation
The Not Titanic is like a Titanic…but not! This move is Andrea’s alternative to a true titanic, which can be a very tricky move for some people to nail. The not-titanic achieves beautiful lines and a unique, bendy shape without requiring the full butt grip of a regular Titanic. Even if you have nailed the Titanic make sure you try out this stunning variation!
Fan Kick Two Ways
Join Lisa D to learn the two most popular entries (baseball and split grip) to the basic fan kick. This move is beautiful on its own, but it’s also a gateway to the movement patterns and strength you’ll need for dozens of gorgeous advanced moves!
Superman
The Superman! Cool as hell, but a nemesis for so many polers. Did you know it’s all about rotation, engagement, and a pivot point to nail the perfect entry? Lisa breaks these elements down so you can truly understand how to get your superman flying. She also teaches the fun Jamilla Thread entry for those who are ready to get tricky with it and take their superman to the next level!
Beginner Spin Pack 2
Join Miss Filly as she introduces the Chair Spin, Stag Spin and Front Hook – key beginner spins for any poler’s arsenal and fantastic building blocks for future combos! Time to get spinny – and don’t forget to do them on both sides!
Back Crucifix Two Ways
Look ma, no hands! The Back Crucifix is a super cool staple of intermediate and advanced pole… Join Megan B as she takes you through the important steps you’ll need to know to recline (safely) like a rockstar and soak up the admiration of your peers in Back Crucifix!
Intermediate Spin Combo ‘The Carol’
Are you feeling ready for a fun aerial spin combo? Try this awesome intermediate flow from Filly! Make sure you are super confident with all the elements of the combo before you attempt it, and give it a shot ON BOTH SIDES to challenge yourself and grow your skills.
Butterfly & Jamilla Flips
Join the queen of dynamics Megan B as she breaks the down the Butterfly and Jamilla Flips so you understand every grip point, body position and action you need to execute them safely. Please note the prerequisites and be sure you’re solid in them on both sides. If not, the world of pole flips can wait a little longer while you work those foundations! #polesafe
Beginner Spin Pack 1
Join Carlie to learn more fundamental spins like the Momentum Turn, Back Hook and Back Stag Spin. Get comfy with the mechanics and feel of these gorgeous basics and learn to make them feel effortless and look amazing!
Straddle Hold
This powerful shape is great on its own as an impressive hold, as well as being a vital preparatory element to help you strengthen for many advanced pole moves. Getting the straddle hold strong and stable is an important step in every pole dancer’s journey. Join Filly as she guides you through nailing the straddle hold and discover the tips, tricks and important regressions and variations you can use to make learning this move a breeze. Please note that in the regressions tab we have recommended a lot of conditioning. Don’t skip it – we want you strong and safe.
Split Grip Ayesha
Look, Mum, no legs! The Split Grip Ayesha is the gateway into advanced pole dancing – and for many a notorious nemesis move. Join Miss Filly as she works through the finer points of your Split Grip Ayesha with two different entries to help you understand exactly how to counterbalance, stabilise and engage to master this beautiful and challenging trick!