Trick Playground
Feeling flexy and looking for more fun trick variations in your life? Well, this advanced workshop with Mucci could be just what you’re looking for… Jump in to review some killer moves and play with shapes!
Liquid Lines ‘Nobody Knows’ Part 2
Explore the flowiest of movements, with some bonus edgework (utlising intentional flexed feet to emphasise certain shapes and lines) in Lola’s beautiful routine to Nobody Knows, by Floating World. It truly is out of this world!
3 Ways: Knee Drops From Standing
Would you like to increase the drama in your choreography while transitioning from standing to the floor? Enter the Knee Drop! Join Lola Grace to learn three different ways to Knee Drop, and turn up the heat for your audience!
Choker Brass
The Choker Brass looks fancy, tangled, and like a high-level badass move, but it’s actually super achievable as long as you have its prerequisite, the Eros, fully down pat. So if you live for tricky Brass shapes, join Tammy and get your Choker Brass on!
Full Bind Split
Wrap those arms and spread those legs, it’s time for the Full Bind Split! If you’re looking to add an unusual twist to an aerial split line, the Full Bind might be just what you’re looking for. So join Tammy and get reaching and wrapping into one bind you won’t want to get out of!
Cute AF Combos 4
Join Tammy for an hour devoted to learning cute, fun and interesting combos! This workshop will require access to a pole, and there are some prerequisites to complete the whole session.
Needlescale
Welcome to your roadmap to get yourself into the Needlescale! This tutorial does not require an extreme-level of flexibility to complete, but Tammy will take you through progressively more challenging stretches as you work towards a full Needlescale. Please complete a general warm-up of your choice before beginning this sequence.
Iguana Fang
This old-school trick is a particular favorite of the flexy-back babes – but if you’re confident in an Iguana you should give it a go regardless of your flexibility. It’s a great challenge to your Iguana hold, and can lead you into more very fun shapes!
Twisty Grip Ayesha
Get ready to discover a new Ayesha to add to your arsenal! If you want to know the reason why this grip is so hotly debated amongst the pole community, make sure you watch to the end. Andrea has all the hot tips to make this beauty yours, and will have you nailing it in no time!
Twisty Grip Shoulder Mount
Would you like a new entry into your Shoulder Mount that will open up a whole new world of transitions? We’ve got you covered! Just make sure you pay attention to the prerequisites, to get the lowdown on protecting your shoulders as you embark on this exciting journey.