Octopus
If you’re an elite dancer looking for a stunning bendy moment, Mucci is here with all the vital tips and teaching points on how to capture and tame your Octopus! Make sure you have the prerequisites fully mastered before attempting this elite aquatic move, and swim safe!
Satellite
We’re really turning up the drama with this one! Join Mucci to get all the inside tips on this gorgeous bendy trick. The Satellite is certainly not for the faint of heart, so make sure you’re on top of the prerequisites as this one may require persistence. A spotter will definitely help too!
Needlescale
Welcome to your roadmap to get yourself into the Needlescale! This tutorial does not require an extreme-level of flexibility to complete, but Tammy will take you through progressively more challenging stretches as you work towards a full Needlescale. Please complete a general warm-up of your choice before beginning this sequence.
Spatchcock
Phew, we’re breaking out the big guns! It truly does not get much bigger than this baby. Debuted in 2008 by Dame Felix Cane, the Spatchcock is one of the most iconic shapes to ever exist in pole dancing. Mucci is firing up the oven, are you ready for the heat?
Flexy Warm Up & Stretch
Join Mucci to get your body warmed up for your hyper-flexible tricks! We’re talking Eagles, Rainbow Marchenkos, Spatchcocks – the most extreme of the bendy moves. This is a watch-and-follow sequence, and you may use the chapters if you would like to skip the middle/pancakes section to just focus on front splits and backbends. Please make sure you have the minimum required flexibility to complete this tutorial, covered by Mucci in the introduction.
Elite Spin Combo ‘The Edna’
This little lady is quite the thrillseeker! The theme of this combo is straddle-meets-splits, and learning to control your body weight and centre of balance. The end result is very impressive, and we know you’re just going to love her!
Shaina Split
Invented by the fabulous Shaina Cruea back in the halcyon days of pole, the Shaina Split is a beautiful advanced/elite trick that’s a mainstay on pole stages worldwide. Mucci takes you through the easiest way to enter this impressive split, and gives you all the tips you need to make your Shaina a shape to remember!
Arrow Split
We know you all love a good spreadie, so here’s one we’re certain you’ll want to put in your spreadie repertoire. And for those of you who aren’t feeling super-bendy, we haven’t forgotten you! There’s a killer version of this that doesn’t require anything close to a split. So let’s do it!
Corkscrew Split
This beautiful spinny split is full of wow-factor, and even has a non-splitty version! Join Joanna to learn all the ins and outs of the Corkscrew Split. Get ready to fly!
Cledesol
This translates as ‘treble clef’ from French, which is the shape you’ll emulate with this elegant trick. Join Andrea to discover how to tune up for the Cle de Sol – we know you’re gonna love it!