Liquid Lines ‘Nobody Knows’ Part 2
Explore the flowiest of movements, with some bonus edgework (utlising intentional flexed feet to emphasise certain shapes and lines) in Lola’s beautiful routine to Nobody Knows, by Floating World. It truly is out of this world!
3 Ways: Standing to Hip Sit
One question always plagues beginner pole dancers… How do I get to the floor from standing in an elegant way? Well, we have three solutions for you! Don’t forget to do our challenge at the end!
Rockin’ Heels ‘Disposable Teens’
Join AUSSIE ICON Miss Filly and let your inner rock god or goddess out in this Aussie showgirl-style choreography workshop to classic head whipping, body rocking tunes! Learn a routine incorporating flow sequences as well as base work and floor movement. Indulge in accents, play with pace variation in this musicality-driven class. Open to all levels, but best for Inter+. Featured track: Disposable Teens by Marilyn Manson.
3 Ways: Foot Pirouettes To Stand
Are you looking for new ways to spice up your transitions from the floor to your feet? Well you’re in the right place! Join the queen of flow Lola Grace as she demonstrates three stunning ways to transition from a foot pirouette to standing.
3 Ways: Dance Your Climb
Let’s make it about the journey, not the destination! Join Bailey Hart as she demonstrates three ways to infuse beautiful dance and expression into your climbs.
Falling Genie Spin
The Falling Genie spin is both exhilarating and slightly terrifying! But don’t worry, we’ve got Tammy on the case to ensure you’ll be nailing it in no time. Please be aware that it should be done on a STATIC pole – doing it on a spinning pole is not recommended!
3 Ways: Pirouettes with Edgework
Are you hungry for some edgework in your heels? Join Lola Grace as she gives you three different ways to incorporate edgework into a pirouette!
3 Ways: Kneeling To Stand
Join Bailey Hart and narrator Lisa D to learn three beginner-friendly ways to get from a kneeling position on the floor to standing.
3 Ways: Leggy Transitions to Lunge
Join our resident Flow queen Lola Grace and narrator Lisa D to explore three different dreamy pathways to transition from a Twisted Grip squat to a floor lunge.
Liquid Lines Live ‘Boris’
Lola Grace is famous for her gooey, sensual style and seamless transitions. In this workshop she’ll guide you through a 1-hour pole choreography full of arresting moments and luscious movement. Please note, this workshop does not contain a full warm up. We have linked a separate warm up for you to do first if you are not already warmed up.
Featured track: Boris by Lo-Fang