PoleSphere Blog

Combos

Beginner Combo ‘The Farrah’

By Georgia Mountford

Hi Charlie! Get ready to have your Angel moment with Lola as she walks you through a simply stunning beginner combo that will have you gliding around the pole like silk. This combo can be done on spin or static and heels are optional, but feeling your oats is guaranteed.

Cute AF Combos

By Georgia Mountford

Join Andrea James Lui for an hour devoted to learning cute, fun and interesting transitions using shapes and combos! In this workshop you will be taken through some inter-adv level tricks, shapes and transitions. Then, Andrea will help you string them all together into a glorious combo. Huzzah!

Advanced Spin Combo ‘The Betty’

By Georgia Mountford

Get ready to put your skills to the test with this beautiful advanced spin combo from Joanna! She even has some tips to help you move through the trickier parts if you aren’t feeling super strong or flexible today. Happy spinning!

Intermediate Spin Combo ‘The Desiree’

By Georgia Mountford

Put your skills to the test in this fab intermediate-level spin combo! Join Joanna as she guides you through the transitions, to create a glorious routine. If these tricks come easy for you, even better! Challenge yourself to dance the combo to music, and share it with us in the Members’ Lounge 🤩

Beginner Combo ‘The Agatha’

By Ally Cat

If you’re a beginner or intermediate poler and looking for a physical challenge with added sass, then look no further! Join Suzie as she takes you through a string of super fun moves… Then put on your favourite tune and dance it out!

Doubles Static Combo ‘The Kylie and Jason’

By Ally Cat

Join Suzie Q and Toby J to learn a super cute beginner-friendly sequence that has all the drama and wow moments you could want in a doubles combo! Your partner doesn’t even need to be a pole dancer, and this combo can also be done in heels. So grab a mate and get ready to roll, pose and leg wave!

Elite Spin Combo ‘The Sandra’

By Ally Cat

If you’re feeling strong, adventurous and ready for a challenge, then give the Sandra combo a go! With some sneaky transitions and fun tricks, this one will get your brain AND your body working. Filly also gives her expert tips to help you through some of those curlier moments!

Advanced/Elite Static Combo ‘The Vera’

By Jane Blair

If you love all things flarey and flippy, then the Vera combo is for you! This little banger kicks off with not one, but TWO fun flares, and finishes with a Symphony Flip! You’ll need a bit of pole height to make this one work, or you can just pop in a sneaky climb in the middle. Give the Vera a crack and let us know how you go!

Intermediate Spin Combo ‘The Yasmin’

By Ally Cat

Have you ever spun backwards into a Martini Sit directly from a Corkscrew Spin before? 🤩 We bet you haven’t – so get ready to learn how in this super fun intermediate spin combo! The Yasmin flows beautifully from start to finish, taking you from the ground, to aerial, and then back to the ground in a pretty Stag exit. Give it a go – we know you’ll love it!!

Intermediate Spin Combo ‘The Winnie’

By Jane Blair

Here’s a fun little ditty for our low intermediate peeps – the Winnie combo! Featuring a cool thready stag spin and an Ice Skater to Layout, it’s cute, strong and elegant all in one! Grab your pole grip and give Winnie a go!