PoleSphere Blog

Combos

Advanced Spin Combo ‘The Katherine’

By Jane Blair

Have a go at this beautiful spin combo! Join Tammy as she blends together some stunning advanced moves with silky smooth transitions. Make sure you’ve got the prerequisites nailed before giving it a go!

Intermediate Spin Combo ‘The Iris’

By Jane Blair

What do Hood Ornament, Outside Leg Hang, Basket, Caramel Swirl, Leg Switch and Inverted Ballerina have in common? They’re all in this exciting spin combo! If you have the above moves in the bag, Adam Lin will show you how to combine them into a combo by talking you through all the transitions. Have fun!

Advanced Static Combo ‘The Francine’

By Jane Blair

If you’re ready for a great challenge, give this combo a go! Let Carlie Hunter guide you through each transition to create this stunning sequence.

Advanced Spin Combo ‘The Florence’ Two Ways

By Hugh JCR

Join Andrea for another gorgeous spin combo, featuring Superman, Not Titanic, Body Switch, Allegra Variation, Chopper Flares, and Flatline! This combo has two fun variations in case the Not Titanic isn’t for you, or if you just want a different option for coming out of superman. Have a go and share your vids with us!

Intermediate Static Combo ‘The Harriet’

By Hugh JCR

Now it’s time to consolidate some of the things you’ve learned and challenge yourself by linking them into a beautiful static combo. Megan B is back to take you through a super cool intermediate level combo on the static pole. The biggest challenge is making sure you control those transitions to make the combo appear smooth and effortless!

Beginner Spin Combo ‘The Gladys’

By Hugh JCR

The Gladys is a fun, sassy beginner spin combo that combines pirouettes, fan kicks, momentum turns, and a chair twizzle into one flowy package for your enjoyment! Join Andrea as she breaks down this cute little number and give the Gladys a go!

Advanced Spin Combo ‘The Edith’

By Hugh JCR

What do Ballerina, Capezio, Superman, Not Titanic, Shoulder Mount and Leg Switches have in common? They are all in this advanced/elite mega combo! Join Andrea as she guides you through the transitions to smoothly go to from move to move in this epic aerial flow combo! Get ready to test your stamina, this one is a whopper!

Beginner Spin Combo ‘The Dianne’

By Hugh JCR

If you’re comfortable with your pirouettes, back hook and momentum turn, it’s time to try the Dianne! This smooth little combo is a great way to practice putting some of your beginner elements together to create a some pole magic ✨

Intermediate Spin Combo ‘The Carol’

By Hugh JCR

Are you feeling ready for a fun aerial spin combo? Try this awesome intermediate flow from Filly! Make sure you are super confident with all the elements of the combo before you attempt it, and give it a shot ON BOTH SIDES to challenge yourself and grow your skills.

Advanced Spin Combo ‘The Bertha’

By Ally Cat

Are you feeling adventurous? Try this amazing aerial flow spinning combination from Carlie! Make sure you are super confident with all the elements of the combo before you attempt this, an aerial Reiko mount isn’t for the faint hearted.