Contemporary Flow 3
In this workshop Bailey’s two loves combine – pole and contemporary dance. Through explorations of skills, sequences and flows, this class will challenge you to push the boundaries of your creativity, helping you to reframe your movement with and around the pole. To finish the class, Bailey will take you through a routine that will incorporate the skills learnt, and help you get those creative juices flowing! Featured song: Lonely by Sereda
Inter+ Rolls and Floorwork
Join Tammy for a specialty off-the-pole workshop, to take your floor game to new heights! This workshop will focus on inter-level rolls, providing you with some exciting skills to spice up your floor work. A pole is not required for this workshop, but you will need about two body-lengths worth of clear space to safely attempt the workshop.
Forward Roll Two Ways
Rolls are the bread and butter of floorwork (pun intended!) While they may look scary, they are actually incredibly fun – and much easier than they seem. Join Andrea to learn a forward roll both on and off the pole. It’s two for the price of one!
Contemporary Flow 2
In this workshop Bailey’s two loves combine – pole and contemporary dance. Through explorations of skills, sequences and flows, this class will challenge you to push the boundaries of your creativity, helping you to reframe your movement with and around the pole. To finish the class, Bailey will take you through a routine that will incorporate the skills learnt, and help you get those creative juices flowing! Featured song: Zombie by CXLOE
Liquid Lines ‘Nobody Knows’ Part 1
Explore the flowiest of movements, with some bonus edgework (utlising intentional flexed feet to emphasise certain shapes and lines) in Lola’s latest routine to Nobody Knows, by Floating World. It truly is out of this world!
Liquid Lines ‘Purify’ Part 2
Get ready to dive back into the ocean of flow, with our pole mermaid Lola Grace! This routine will have you channelling your most gooey self, with a glorious tune to help put you in the mood. Track: Purify by Roniit
Liquid Lines Live ‘Blue Jeans’
Lola Grace is famous for her gooey, sensual style and seamless transitions. In this workshop she’ll guide you through a 1-hour pole choreography full of arresting moments and luscious movement. This choreo is best for inter+ students, a pole is required and heels recommended (though socks are fine). Also make sure your knees are covered!
Featured track: Blue Jeans by Lana Del Rey
Crocodile Roll
This crocodilian choreo classic is the perfect way to add a little bite to your grounded dance. The Crocodile Roll helps us switch from one side of the pole to the other in style, and is at home in any genre of routine – so you can be a sexy crocodile one day, and a contemporary croc the next!
Filly Dance Pop ‘Day Ones’ Part 2
Join Miss Filly for part two of this ‘spicy little nugget’ to ‘Day Ones’ by Above Envy! She’s a fast one, so we recommend this for intermediate polers and above. Don’t forget, all PoleSphere choreography tutorials have a slowed-down version, and with this routine you may want to use it. So slide on those knee pads, strap on your heels and get ready for a Filly Dance Pop adventure!
Liquid Lines Live ‘Superman’
Lola Grace is famous for her gooey, sensual style and seamless transitions. In this workshop she’ll guide you through a 1-hour pole choreography full of arresting moments and luscious movement. This choreo is best for inter+ students, a pole is required and heels recommended (though socks are fine). Also make sure your knees are covered!
Featured track: Superman by Eminem