Octopus
If you’re an elite dancer looking for a stunning bendy moment, Mucci is here with all the vital tips and teaching points on how to capture and tame your Octopus! Make sure you have the prerequisites fully mastered before attempting this elite aquatic move, and swim safe!
Star Spin
Cute, accessible and versatile, the Star Spin is the perfect addition to any beginner/intermediate repertoire, and the perfect way to graduate from basic spins into something a bit more elevated!
Full Bind Split
Wrap those arms and spread those legs, it’s time for the Full Bind Split! If you’re looking to add an unusual twist to an aerial split line, the Full Bind might be just what you’re looking for. So join Tammy and get reaching and wrapping into one bind you won’t want to get out of!
Shi Shi Spin
Is it a kind of Ballerina? Is it a kind of Vortex? No – it’s the ShiShi Spin! This gorgeous and elegant shape makes every dancer look like a twirling, swirling magician, and for how impressive it looks, it’s pretty easy to get into! So join Mucci and let’s all say “oui oui” to the ShiShi!
Twisted Hook
This trick may sound ominous, but it’s actually very sweet! Andrea also has two options for you, depending where you’re at in your climbing journey. So get ready to put that leg grip to the test and let’s do the Twisted Hook. Woo!
Satellite
We’re really turning up the drama with this one! Join Mucci to get all the inside tips on this gorgeous bendy trick. The Satellite is certainly not for the faint of heart, so make sure you’re on top of the prerequisites as this one may require persistence. A spotter will definitely help too!
Fairy
So you’ve nailed your climb… Now meet the Fairy! If you’re looking for an adorable-yet-impressive shape to make up the pole, look no further. The Fairy is a lovely arched trick to add to your repertoire. It’s accessible to most bodies, and also makes a gorgeous photo pose!
Iguana Fang
This old-school trick is a particular favorite of the flexy-back babes – but if you’re confident in an Iguana you should give it a go regardless of your flexibility. It’s a great challenge to your Iguana hold, and can lead you into more very fun shapes!
Spatchcock
Phew, we’re breaking out the big guns! It truly does not get much bigger than this baby. Debuted in 2008 by Dame Felix Cane, the Spatchcock is one of the most iconic shapes to ever exist in pole dancing. Mucci is firing up the oven, are you ready for the heat?
Twisty Grip Ayesha
Get ready to discover a new Ayesha to add to your arsenal! If you want to know the reason why this grip is so hotly debated amongst the pole community, make sure you watch to the end. Andrea has all the hot tips to make this beauty yours, and will have you nailing it in no time!