3 Ways: Flatline Entries
If Flatline is well and truly in your wheelhouse, then join Filly to experiment with some fun and challenging entries into it! These entries are for High Inter+ only, so make sure you check the prereqs before you give these a go.
3 Ways: Pole Sit Variations
The best way to challenge a trick is to make variations with it! Join pole muse Bailey Hart and pole coach Lisa D as they guide you through three fun variations on a Pole Sit.
Pike Switch
If you love sneaky little transitions with loads of ‘wow’ factor, you’ll love the Pike Switch! Join Bailey to learn all the key pointers to making this move seamless and silky smooth.
Advanced Kips
If basework is your jam and you love the drama of heel bangs, this workshop is for you! Join Mel Grace to look at some advanced variations on a hardstyle staple – the Kip.
Double Cupid
Are you looking to add some spice to your static rotations? Try this beautiful and seamless Double Cupid from Bailey Hart! It’s fun, tricky, and will blend into your rotation passes like silk!
Tiki Taki Two Ways
This exhilarating trick is a stunning transition you can add to your static rotations, or repeat it back and forth to exhibit its true wow factor! Grab your mats and let Bailey take you through all the important points, you’ll be doing the Tiki Taki in no time.
Back Crucifix Ayesha Twizzle
We all know how much an audience loves a good twizzle. They’re exciting to watch, and just as fun to perform! Join Bailey as she breaks down two entries into this classic twizzle transition.
Flying Side Straddle
If you love a bit of drama in your invert, join Bailey Hart to learn the beautiful Flying Side Straddle! This is one of Bailey’s signature tricks, and she has all the secrets to make this move truly jaw-dropping.
Intermediate Kips
Ready to kip it real? Take your kip basics to the next level with Australian Pole Champion Mel Grace! Learn fun kip variations, juicy technique tips, progressions and strength-building drills, plus get personalised feedback to help you nail that lift-off with style. Pole and knee pads essential, shoes optional.
Bicep Grip Flyby
Who’s ready for a super-fun aerial adventure? This sneaky little transition around the pole will surprise and delight any audience, and is sure to impress any of your followers on the ‘Gram. Join Bailey to learn two ways to perform the Bicep Grip Flyby.