Cool Down with Tammy
Now that you’ve completed your session, it’s time to give your body some love! Cool down stretches are an important way to assist your body’s recovery, as well as calming your nervous system after the rush of training. Now, start slowing your breath and let’s dive in!
Flexy Warm Up & Stretch
Join Mucci to get your body warmed up for your hyper-flexible tricks! We’re talking Eagles, Rainbow Marchenkos, Spatchcocks – the most extreme of the bendy moves. This is a watch-and-follow sequence, and you may use the chapters if you would like to skip the middle/pancakes section to just focus on front splits and backbends. Please make sure you have the minimum required flexibility to complete this tutorial, covered by Mucci in the introduction.
Advanced Warm Up
A warm up especially crafted for the advanced and elite students – but all are welcome to try! You will only need the pole at the end for some drills, so lower-level students can just leave this part out.
Lola’s Gentle Warm Up
Get your energy flowing and your joints moving with a lovely gentle warm up from Lola – perfect to kick off a low-key training session or some easier choreo. If you’re about to jump into anything a bit more hectic, we recommend one of our stronger warm ups (linked below in the “related” field).
Jumbo Warm Up with AJL
If you’re feeling a tad cold, stiff, or just like you could really use a super thorough, full-body warm up to kick you into gear then this is the PERFECT video for you. Andrea guides you through a top to toe sesh designed to get you all hot and ready for action! Side note: this sequence also makes a killer general all-body flow to get you feeling amazing for ANY day – even if you aren’t training!
Lola Sexy Warm-Up
More than just a warm up, this luscious sequence is a vibe all to itself! Join Lola in a series of legwaves, body rolls, stripper pushups and sensual, gooey movement that will get you warm and ready for choreography. Heels welcome, knee pads or cushions/yoga mat recommended. This warm up is intended for general dance and choreography – if you want to do tricks or intense training, we recommend one of our full body warm-ups listed below.
Cool Down with Miss FIlly
Whew! The hard work is done, and now it’s time to cool the jets, loosen up and ease your way back into muggle life with this quick but effective cool down from the one and only Miss Filly. Relax and enjoy
Get Warm With Filly
Join Miss Filly to get the blood pumping and prepare your body for some pole! Warming up is critical to ensure you minimise risk of injury and maximise your ability to nail whatever you are trying, so don’t skip it!
Warm Up with AJL
It’s important to get your body nice and warm before doing anything on the pole so let AJL take you through her signature warm up to get your blood pumping and your muscles nice and warm!
Express Cool Down with Lisa D
Incorporating a cool down sequence into your training not only helps you wind down, it can also help to prevent injury and keep your flexibility goals on track. Join Lisa D as she takes you through her relaxing and revitalising express cool down sequence.