Download The Pole Mamas Postpartum Cookbook and Checklist

The Pole Mamas

Essentials Gift Pack

by PoleSphere Education

Pregnancy, Postpartum & Pole 101

Join Phoebe Armfield to learn the essentials of pole dancing during pregnancy and postpartum.

Want more invaluable content like this, from experts who truly understand the needs of a pregnant and postpartum pole dancer?
See the full course here.

Our Gift To You - Download Now!

What is Pole Mamas?

Pole Mamas is a world-first course for pregnant and postnatal pole dancers, that finally bridges the gaps and provides the knowledge pole mamas need throughout their pregnancy and postpartum journeys.

Our team of experts were hand-picked for their unique understanding of pole dancers going through this stage in their lives. You can feel safe knowing that the guidance they provide is of the highest quality you will find anywhere in the world.

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