Tutorial – Pole Trick

Free Tutorial

Mega Allegra with AJL


More than just a selection of tricks and combos, we have created a truly progressive learning experience. PoleSphere tutorials support logical learning pathways that build your repertoire safely and holistically.

Tricks! Combos! Drills and Conditioning! Stretch! Choreography!

 Tutorials for all polers from total beginners to advanced performers and competitors!

Fun, detailed and thorough videos full of excellent tips to help you nail every move!

Discover the foundations you'll need for each trick we teach AND how to progress from it!

Test your knowledge with our quizzes and activities!

Engage with fellow polers, students and instructors in our exclusive community!

and much more...