Joanna has been teaching Pilates since 2003, and is truly the Pilates Queen! Pilates is an incredible system of exercises that, when done well can truly be life-changing – and is an excellent cross-training complement to pole. Join Joanna for a session specifically crafted to enhance your body’s strength, resilience and engagement in your poling!

The workshop runs at 3.30pm AEST/1.30pm WAST on Saturday April 20th. Everyone booked into the workshop will be sent the recording on Monday, April 22nd.

In this workshop Bailey’s two loves combine – pole and contemporary dance. Through explorations of skills, sequences and flows, this class will challenge you to push the boundaries of your creativity, helping you to reframe your movement with and around the pole. To finish the class, Bailey will take you through a routine that will incorporate the skills learnt, and help you get those creative juices flowing!

Prerequisites: pirouette (using the pole), be able to squat (for ankle and knee stability), and a chair spin.

The workshop will run at 2.30pm AEST on April 14th, and everyone booked will be sent the recording on Monday April 16th.