Do you want strong, functional, pain-free shoulders? Would you like to learn how to decrease your risk of shoulder injury? If you’re a human who pole dances, we know your answer is YES!

Join Joanna Littlewood-Johnson in this session that will incorporate both theoretical and practical elements. You’ll walk away with action steps to keep your shoulders strong and safe for many years to come 💪

This workshop will cover topics such as:

* What is shoulder stability & why is it so important for pole?
* Why are your shoulder blades & ribs important?
* What part do your little fingers play?
* What are some exercises you can do to strengthen & stabilise the shoulder girdle to minimise the risk of injury & improve performance
* How can you apply this knowledge to movement and to pole?

This workshop runs 4.30pm AEST (Melbourne, Australia)/2.30pm WAST (Perth, Australia) on September 14. Those booked into the workshop will be sent the recording on September 16.

Join Mucci for an hour devoted to learning cute, fun and interesting combos! This workshop will require access to a pole, and the prerequisites are a strong Straddle Invert, Inside & Outside Leg Hangs, and a strong Butterfly.

Workshop runs at 2.30pm AEST (Sydney, Australia) on September 21st. Everyone booked into this workshop will be sent the recording to download and keep on Monday, September 23rd.