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The Ultimate Comp & Showcase Prep Post
by Andrea James Lui Over the years, we’ve had several members ask for comp and showcase prep advice, so I’ve compiled a list here of everything that’s ever been shared in the PoleSphere Members’ Lounge! CREATING THE SHOW * Start with a song and theme * Check the show criteria * List your…
Transitioning from Pole Dancer to Parent
For a lot of polers, pole dancing is more than just a hobby – it’s an identity. It can be tricky transitioning from a pole dancer who’s in the studio multiple times per week, working hard, feeling creative and engaged, socialising, maybe wearing flashy costumes and heels, to becoming a parent where the majority of…
Achieving your Pole Goals Using Long-Term and Short-Term Goal Setting
Pole dancing is a captivating and physically demanding art form that requires dedication, perseverance, and a well-structured training plan. Setting goals for your training is crucial for tracking progress and staying motivated. By combining both long-term and short-term goal setting strategies, as well as implementing tips to stay on track, you can design an effective…
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My Head Is Spinning – The Ins & Outs Of Spin Sickness
In the early days of pole dancing, it was rare to find a spinning pole. Certain locations such as Sydney, Australia, were early pioneers of the apparatus, but if you travelled south of the border to Melbourne, classes on spin were hard to find. These days the situation is more commonly reversed – studios often…
5 Ways Flexibility Can Improve Your Pole Dancing
Pole dancing is for those of us who love progress. The ones who love the journey of setting goals, smashing them, reassessing and then setting the bar even higher. In the pole world, there is never a clear “end” or final goal. Rather, pole dancing is like a babushka doll, where there are always more…
Essential Intermediate Pole Tricks & Why You Should Revisit Them
When you take your first few beginner pole classes, it’s a bit like entering a magical secret universe. You’re in awe of the amazing pole tricks, spins and strength that your pole instructor demonstrates, and you instantly fall in love with the vibe, the atmosphere, and the sheer FUN of it all. Not to mention…
How to nail your shoulder mount!
Shoulder mounts are on almost every pole dancer’s goal list. And it’s no wonder – they look strong and impressive and are a fantastic way to enter and exit the pole or transition in pole dancing combos. Shoulder mounts are a unique beast in the world of pole. They require a movement that you probably…
Pole training when you CBF – 6 ways to get motivated
Practicing pole dancing can be like making a New Year’s resolution. You buy a new pole for home with “new fitness pole, new fit me” thoughts, deck out your home pole space so that it could rival any pole dancing studio, and light a candle to manifest an aerial straddle sometime in the near future….
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