Welcome to Intro to Pole Dance, an essential 8-week beginner course designed to help you start your pole journey with confidence.

At PoleSphere, our team of world-class instructors brings together decades of expertise to create a learning experience like no other. Every lesson is crafted to be safe, engaging, fun, and packed with detail, so you’ll feel supported every step of the way.

Over the next 8 weeks, you’ll follow a progressive program that builds your new skills step by step, teaching you the essential foundations of pole dancing. From your first spin to learning to climb, pirouette and mastering your first tricks, each class is designed to transform your strength, coordination, and confidence on the pole.

Our structured approach makes it easy to follow along, our wonderful team of knowledgeable, friendly and fun instructors makes every class a pleasure, and optional practice sessions help you level up even faster.

And while Intro to Pole Dance is designed for the absolute beginner, you don’t need to be a beginner to do the course - it’s also perfect for anyone who’s looking to refresh their basics! Whether you’re simply keen to brush up on the basics or you’re relearning the fundamentals after time off or injury, Intro to Pole Dance is the ideal way to help you strengthen your foundations at your own pace.

Ready to embark on the Intro to Pole Dance journey? Let’s make it happen