Star
Star is as pretty as it sounds and a beautiful outside hook variation. You will need an outside leg hook for this move which you can do from an invert or from a lower down- if you’re not quite comfortable in your leg hangs yet be sure to check out those tutorials before trying this one. Star is a very versatile move that can be used as a transition move between tricks like superman or as part of a combo on static or spin pole!
Hip Spin
A graceful spin all on it’s own, and a critical starting point to getting your Jamilla. Join Carlie as she breaks down all the important elements in making this baby part of your pole dancing arsenal. This spin can sometimes be referred to as a Jamilla – pole dancing can be so confusing can’t it!