Shaina Split
Invented by the fabulous Shaina Cruea back in the halcyon days of pole, the Shaina Split is a beautiful advanced/elite trick that’s a mainstay on pole stages worldwide. Mucci takes you through the easiest way to enter this impressive split, and gives you all the tips you need to make your Shaina a shape to remember!
Chiropractor
With only one key prerequisite (the Outside Ankle Hang), a trip to the Chiropractor might be a shorter commute than you think! This beautiful shape requires a secure elbow and some attention to detail, but just hop on our table – Dr Mucci is here to provide all the adjustments you need! (Please note: Mucci is not really a doctor, haha)
Oakroot
This twisted, gnarly shape will have you tying yourself in the best kind of knots! While it is an accessible trick, this shape can take a little while to wrap your head (and legs!) around. So we’ve got Tammy on the case for you, to help break down all the fun twists and turns!
Liquid Lines ‘Purify’ Part 2
Get ready to dive back into the ocean of flow, with our pole mermaid Lola Grace! This routine will have you channelling your most gooey self, with a glorious tune to help put you in the mood. Track: Purify by Roniit
Beginner Combo ‘The Kristabel’
Get ready to flow like a goddess around the pole! The moves and transitions are filled with drama darling – so put on a tune that makes you feel yourself, and join Tammy to learn this glorious spinny combo.
Twisty Grip Conditioning
If you’re looking for quick, effective conditioning targeted at strengthening your Twisty Grip, you’re in the right place! This workout is perfect for anyone who is a little newer to Twisty (though all levels are welcome), and will help you prepare and prehab your shoulders for the rigours of this notoriously shoulder-challenging grip.
Make It Bendy
Join our resident flexpert, Mucci, for an hour devoted to making intermediate tricks pop – by adding a bit of bend! If you aren’t a bendy babe you are still welcome to do this workshop, however please be aware some shapes may not be accessible without a decent amount of flexibility in the hips and shoulders.
Liquid Lines Live ‘Blue Jeans’
Lola Grace is famous for her gooey, sensual style and seamless transitions. In this workshop she’ll guide you through a 1-hour pole choreography full of arresting moments and luscious movement. This choreo is best for inter+ students, a pole is required and heels recommended (though socks are fine). Also make sure your knees are covered!
Featured track: Blue Jeans by Lana Del Rey
Heels Conditioning 1
If you love sky-high heels and want to avoid wobbles, falls and ankle injury, it’s important to incorporate regular heels conditioning into your routine. Tammy’s here to give you a workout that will elevate your heels game and get you stable as a table in your 8 inches!
Doubles Spin Combo ‘The Posh and Becks’
For you doubles-lovers out there, get ready for this spinny-hangy-bendy combo! Join Suzie and Toby to learn how to fly on just one arm, while creating a series of awesome shapes. This one’s got wow-factor galore!