Split Counterbalance
If you like a splitty move, you’ll be absolutely wrapped with this trick! It’s got all the wow-factor you could possibly want, including an homage to The Matrix AND a spready to the gods!
Kneeling Spin Two Ways
This classic skill will make your transitions from the floor to standing absolutely seamless. Not to mention it’s also really fun! Join Andrea and get twirling and whirling around the base of your pole.
Low Flow Forward Flare
This is an absolutely beautiful flare-y spin that works perfectly for both heels and barefoot vibes. Join Lola to get all the important tips, so you can add this one to your repertoire!
Triangle Knot
This very cute and accessible shape will take a simple Hip Hold and raise it to glorious! The Triangle Knot is a trick that we absolutely love, and once you’ve got all the know-how from AJL, we know you’re going to love it too.
Hardstyle ‘Dope’
Are you ready to learn a banging routine with the Hardstyle queen? Natty is here to get your heart pumping in this 60 minute workshop with a slick, sexy Hardstyle choreography that will release your inner bad bitch. This workshop is suitable for intermediate and above students.
Advanced Warm Up
A warm up especially crafted for the advanced and elite students – but all are welcome to try! You will only need the pole at the end for some drills, so lower-level students can just leave this part out.
Body Roll Extravaganza
It’s a party in your spine! Join Lola Grace as she turns you into a graceful mermaid and dives with you into the luxurious depths of the humble Body Roll! Learn the very basics of the movement, and then explore how to transfix your audience with rolls, ripples, and regurgitators.
Belcher Split
The Belcher Split can be somewhat elusive… But don’t worry, we have Miss Filly on the case to help you tame this epic spready! Learn all the important tips, and you’ll be adding this to your repertoire in no time.
Handstand On Thighs
What’s more impressive than a pole handstand? A pole handstand on a partner, that’s what! This sequence looks amazing, and is a great challenge to incorporate into your doubles repertoire. Join Suzie and Toby to learn all the tips for getting into it cleanly and safely.
Liquid Lines ‘Purify’ Part 1
Get ready to dive into the ocean of flow, with our pole mermaid Lola Grace! This routine will have you channelling your most gooey self, with a glorious tune to help put you in the mood. Track: Purify by Roniit