Beginner Combo ‘The Farrah’
Hi Charlie! Get ready to have your Angel moment with Lola as she walks you through a simply stunning beginner combo that will have you gliding around the pole like silk. This combo can be done on spin or static and heels are optional, but feeling your oats is guaranteed.
Double Layout
What’s better than a Layout? TWO Layouts, done simultaneously, by two (or more) people on one pole! 🤩 Suzie and Toby are back again to teach you all the secrets to nailing this speccy, but deceptively simple, doubles’ classic. Enjoy
Bondage Split
Time for a deep dive into an elite-level favourite…the Bondage Split! This stunning trick needs a split and some strong active shoulder rotation/flexibility to achieve a beautiful line, so join Jo as she takes you through ins, outs and arounds of this bound-up beauty!
Lady Planche
The iconic Lady Planche’s powerful shape brings to mind warriors, fighters and general badassery, and it is also many polers’ introduction to the world of planchey strength shapes. Side note – if you love this one, you might also love other horizontal power holds like Shotgun Flag and Tabletop!
Meathook Two Ways
Hips up, heads down, and let’s learn Meathook – Two Ways! The Meathook is a notorious nemesis of the intermediate poler, but with the right technique, it doesn’t have to be. Filly is here to help you understand and conquer this impressive shape, so get ready to fire up those obliques and Meathook like a pro!
Liquid Lines ‘Black Skies’ Part 2
Remember that dark, moody, sexy routine from Lola that had you absolutely living? Well, it’s time to do part 2! The vibe continues, and we know you’re gonna love it. Grab your knee pads, and heels if you’ve got them! Song is Black Skies by Yali Blank.
Basing From A Thigh Hold
Join Suzie and Toby to learn all the hot tips on holding your partner from a Thigh Hold, aka Cat Pose. Once you nail the basics of this, the possibilities are endless. So grab your partner and get ready for lift off!
Sky Dancer
Is it a bird? Is it a plane? No, it’s a Sky Dancer! Join Andrea to learn the steps to get into this glorious shape. It’s a trick that looks beautiful on all bodies – but if you’ve got a flexy back it will also allow you to show it off!
Twisted Crucifix
So you’ve gone upside down – where to next? The answer is Twisted Crucifix! Join Suzie to learn how to take your hands off safely when upside-down, and how to grip the pole using only your legs. For those who already can do a Crucifix, join Suzie for version 2 where she’ll give you an extra challenge that will take you a step closer to your leg hangs!
Cute AF Combos
Join Andrea James Lui for an hour devoted to learning cute, fun and interesting transitions using shapes and combos! In this workshop you will be taken through some inter-adv level tricks, shapes and transitions. Then, Andrea will help you string them all together into a glorious combo. Huzzah!