PoleSphere Blog

Spin Pole

Rainbow Marchenko

By Georgia Mountford

Strap in, folks because Mucci is taking you on a trip over the Rainbow! Rainbow Marchenko, that is. As you may have guessed, this one has some serious prerequisites – so make sure you’re on top of those… Then grab yourself a spotter and let’s go! 🌈

4 Ways: Chair Spin Variations

By Georgia Mountford

Join Lisa D with demo model/creative muse Bailey Hart to learn four different and fun ways to mix up your Chair Spin!

Cell Block Tango

By Georgia Mountford

Join Bailey Hart for a sultry, theatrical heels pole workshop set to the iconic ‘Cell Block Tango’ from Chicago. This workshop blends sharp choreography with storytelling, sass, and a whole lot of attitude, bringing Broadway to the pole! Expect drama, character, and a fierce routine that channels your inner femme fatale. Heels encouraged, attitude required!

Trick Playground

By Georgia Mountford

Feeling flexy and looking for more fun trick variations in your life? Well, this advanced workshop with Mucci could be just what you’re looking for… Jump in to review some killer moves and play with shapes!

3 Ways: Exiting a Knee Spin

By Georgia Mountford

We all want a little variety in our lives! Join Bailey Hart and Lisa D to learn three different (and very cute!) ways to exit your Knee Spin. Make sure you’re confident with a Knee Spin first though! You’ll find it in our Beginner Spin Pack #3, linked below the video.

Liquid Lines ‘Nobody Knows’ Part 2

By Georgia Mountford

Explore the flowiest of movements, with some bonus edgework (utlising intentional flexed feet to emphasise certain shapes and lines) in Lola’s beautiful routine to Nobody Knows, by Floating World. It truly is out of this world!

3 Ways: Standing to Hip Sit

By Georgia Mountford

One question always plagues beginner pole dancers… How do I get to the floor from standing in an elegant way? Well, we have three solutions for you! Don’t forget to do our challenge at the end!

Rockin’ Heels ‘Disposable Teens’

By Georgia Mountford

Join AUSSIE ICON Miss Filly and let your inner rock god or goddess out in this Aussie showgirl-style choreography workshop to classic head whipping, body rocking tunes! Learn a routine incorporating flow sequences as well as base work and floor movement. Indulge in accents, play with pace variation in this musicality-driven class. Open to all levels, but best for Inter+. Featured track: Disposable Teens by Marilyn Manson.

3 Ways: Landing a Fan Kick

By Georgia Mountford

So you know how to Fan Kick – let’s learn how to spice it up! Join creative force Bailey Hart with vocal instruction from Lisa D, and discover three ways you can finish your glorious Fan Kick.

3 Ways: Foot Pirouettes To Stand

By Georgia Mountford

Are you looking for new ways to spice up your transitions from the floor to your feet? Well you’re in the right place! Join the queen of flow Lola Grace as she demonstrates three stunning ways to transition from a foot pirouette to standing.