Low Flow Transitions
Lola Grace is a Flow queen, a world champion, and a total sweetheart! In this workshop she will teach you some beautiful transitions around the pole that will set your choreo on fire 🔥 This workshop is best for Inter+ students, a pole is required and heels recommended (but socks are fine). Also make sure your knees are covered!
Choker Brass
The Choker Brass looks fancy, tangled, and like a high-level badass move, but it’s actually super achievable as long as you have its prerequisite, the Eros, fully down pat. So if you live for tricky Brass shapes, join Tammy and get your Choker Brass on!
Starflower
If you love a Stargazer/Rainbow, then the Starflower is for you! With a gorgeous zig-zag shape and a nice gentle entry and exit, this is a trick that blooms beautifully on spin pole to create a pretty floral moment.
AJL Cool Down & Stretch
Now that you’ve completed your session, it’s time to give your body some love! Cool down stretches are an important way to assist your body’s recovery, as well as calming your nervous system after the rush of training. Now, start slowing your breath and let’s dive in!
Liquid Lines Live ‘Work’
Lola Grace is famous for her gooey, sensual style and seamless transitions. In this workshop she’ll guide you through a 1-hour pole choreography full of arresting moments and luscious movement. Please note, this workshop does not contain a warm up. We have linked a separate warm up for you to do first if you are not already warmed up.
Featured track: Work by Charlotte Day Wilson
Octopus
If you’re an elite dancer looking for a stunning bendy moment, Mucci is here with all the vital tips and teaching points on how to capture and tame your Octopus! Make sure you have the prerequisites fully mastered before attempting this elite aquatic move, and swim safe!
Beg/Int Spin Combo ‘The Louanne’
The Louanne is the perfect combo for high beginner/low inter students to work on moving between tricks on the pole and learning to transition seamlessly from pole to floor and floor pole.
Star Spin
Cute, accessible and versatile, the Star Spin is the perfect addition to any beginner/intermediate repertoire, and the perfect way to graduate from basic spins into something a bit more elevated!
Full Bind Split
Wrap those arms and spread those legs, it’s time for the Full Bind Split! If you’re looking to add an unusual twist to an aerial split line, the Full Bind might be just what you’re looking for. So join Tammy and get reaching and wrapping into one bind you won’t want to get out of!
Shi Shi Spin
Is it a kind of Ballerina? Is it a kind of Vortex? No – it’s the ShiShi Spin! This gorgeous and elegant shape makes every dancer look like a twirling, swirling magician, and for how impressive it looks, it’s pretty easy to get into! So join Mucci and let’s all say “oui oui” to the ShiShi!