2 Ways: Into Superman Advanced
What’s the best way to spice up a staple like Superman? Find new jaw-dropping entries, that’s how! Join static queen Megan B and coach Lisa D to discover two awesome new ways to enter your Superman.
2 Ways: Into Superman Intermediate
So you’re confident in your Superman? Well how about adding a little extra wow factor! Superman is a highly versatile move, with an array of very cool ways to enter it – and here are two of our faves for the high inter/low advanced among you. Give them a try – we know you’ll love them as much as we do!
3 Ways: Pirouette Flows In Heels
If you’ve ever wondered how many ways you could incorporate pirouette variations into heels flow, well, the options are endless! So we’re here with some ideas to get the juices flowing. Join creative muse Bailey Hart, and coach Lisa D for three different heels flow sequences that all include a pirouette variation – or two!
Season’s Sluttery 2
Get on the naughty list with this steamy pole choreo session straight from Santa’s little hornbag, Andrea! See out the year with a real bang (of the heels variety), getting slinky and oh so sexy to ‘A Nonsense Christmas’ by Sabrina Carpenter. If you don’t own heels, socks are fine – and make sure your knees are covered! Dress ups are very much encouraged for this supremely slutty session.
3 Ways: Beginner Dance Flows
If you want some inspo on how to put beginner tricks into a dance sequence, look no further! Created and performed by Bailey, with pole coach Lisa D for the breakdown – try these three dance flows and you’ll be moving gracefully around the pole in no time.
3 Ways: Pole Sit Variations
The best way to challenge a trick is to make variations with it! Join pole muse Bailey Hart and pole coach Lisa D as they guide you through three fun variations on a Pole Sit.
3 Ways: Aerial Leg Waves
Taking leg waves up the pole can be more challenging than it looks! Join pole muse Bailey and pole coach Lisa D as they break down the keys to making this classic move look effortless and beautiful.
Advanced Static Combo ‘The Odette’
Here’s a great combo challenge for you! Join Bailey to learn a cute and interesting sequence with a cool static rotation vibe.
3 Ways: Genie Exits
Who doesn’t love a cute take on an old faithful? Join Filly to explore three fun ways to get out of a Genie! Please note, the Genie to Ball should be done on a static pole. The other two can be done on spin or static.
Pike Switch
If you love sneaky little transitions with loads of ‘wow’ factor, you’ll love the Pike Switch! Join Bailey to learn all the key pointers to making this move seamless and silky smooth.