Understanding Polewear Sizing: A Real-World Guide for Every Body
Written by Rachel Nanfra (Former fashion designer Adidas Australia) When it comes to pole and dancewear, the right fit isn’t just about aesthetics—it’s about performance, comfort, and confidence. Whether you’re inverting mid-routine, flowing through floorwork, or just starting your pole journey, wearing gear that moves with you (not against you) makes a world of […]
The Best Beginner Pole Dance Shoes: Your Ultimate Guide by Shoe Me
by Jessica Brown When you’re stepping into the world of pole dance, one of the first things you’ll need to decide is whether — and when — to invest in a pair of pole shoes. And if you’ve already decided to make the leap, then you’ve probably noticed… the options can be overwhelming! As […]
The Lowdown on Loyalty Annual Memberships
by Ally Cat In December 2023 we turned 5 years old, yay! After reaching this milestone, we reflected on all the members who have been with us for years – some even from the very beginning. We thought about how we could create a special experience for those who truly value what we offer, […]
The Ultimate Comp & Showcase Prep Post
by Andrea James Lui Over the years, we’ve had several members ask for comp and showcase prep advice, so I’ve compiled a list here of everything that’s ever been shared in the PoleSphere Members’ Lounge! CREATING THE SHOW * Start with a song and theme * Check the show criteria * List your […]
My Head Is Spinning – The Ins & Outs Of Spin Sickness
In the early days of pole dancing, it was rare to find a spinning pole. Certain locations such as Sydney, Australia, were early pioneers of the apparatus, but if you travelled south of the border to Melbourne, classes on spin were hard to find. These days the situation is more commonly reversed – studios often […]
5 Ways Flexibility Can Improve Your Pole Dancing
Pole dancing is for those of us who love progress. The ones who love the journey of setting goals, smashing them, reassessing and then setting the bar even higher. In the pole world, there is never a clear “end” or final goal. Rather, pole dancing is like a babushka doll, where there are always more […]