Belcher Split
The Belcher Split can be somewhat elusive… But don’t worry, we have Miss Filly on the case to help you tame this epic spready! Learn all the important tips, and you’ll be adding this to your repertoire in no time.
Front Splits with Mucci
There are so many ways to train your front splits, and it’s important to have variety! So join Mucci for a sequence that uses a variety of stretch techniques, props, and active flexibility principles to help you on the road to an epic spreadie!
Bondage Split
Time for a deep dive into an elite-level favourite…the Bondage Split! This stunning trick needs a split and some strong active shoulder rotation/flexibility to achieve a beautiful line, so join Jo as she takes you through ins, outs and arounds of this bound-up beauty!
Elephant Split
Check out this glorious line! The Elephant Split is an upright front-split shape with a huge wow factor. You can do your Elephant on spin or static, but it’s definitely easier on spin. Join Andrea to learn the key strength and flexibility factors that will help you nail this baby!
Active Flexibility 2
Not just another split class – active flexibility is SO important for any poler who wants to create beautiful split shapes on the pole! In this workshop Jo shares specialised exercises with you designed to improve your range and the strength of your split line for movements both on and off the pole. Note: you do NOT need a flat split to do this workshop.
Active Flexibility
This is not just another stretch class! Work your active flexibility with Joanna to improve your range and the strength of your split line for movements both on and off the pole. Learn everything you need to know about active flexibility so you fully understand the hows and whys of working on this skill, and learn specific exercises to get your active flex popping!
Advanced Front Splits
Have you got your splits and want to take them that little bit further? Join Tammy for a sequence that’s all about advancing your strength and flexibility in your split to help you achieve your oversplit!
Duration: 20 mins
Equipment needed: Yoga blocks, or anything from around the house that you can use as yoga blocks
Chopsticks
The gorgeous Chopsticks is an iconic move, and a classic active flexibility shape. Join Carlie as she takes you through all the teaching points and tips you need to get your Chopsticks looking gorgeous!