Back Crucifix Ayesha Twizzle
We all know how much an audience loves a good twizzle. They’re exciting to watch, and just as fun to perform! Join Bailey as she breaks down two entries into this classic twizzle transition.
Twisty Grip Ayesha
Get ready to discover a new Ayesha to add to your arsenal! If you want to know the reason why this grip is so hotly debated amongst the pole community, make sure you watch to the end. Andrea has all the hot tips to make this beauty yours, and will have you nailing it in no time!
Ayesha Secrets
Join Suzie Q to level up your Ayesha game, at Ayesha Secrets! In this session, Suzie will guide you through the fundamentals of the Ayesha. Learn about the biomechanics of Ayesha (focusing on Split/True Grip) as well as different drills and techniques to help build the strength and engagement you’ll need for a solid Ayesha. There are no prerequisites, however a pole is required.
Cup Grip Ayesha
If you are looking to level-up your Ayesha, maybe it’s time to try a different grip! A Cup Grip Ayesha opens up a whole new world to the versatility of this iconic pole move. It is mechanically quite different from a Split Grip Ayesha, and can also be more challenging. We recommend learning this on static, even though it can be done on spin.
Advanced Static Combo ‘The Tabitha’
Combining the elegance of the Eros, the strength of the Shotgun Ayesha and the excitement of a Ball Drop, we bring you THE TABITHA Advanced Static Combo! Give it a go and prepare to feel like a bona fide all rounder.
Football Grip Ayesha
The Football Grip Ayesha is a really useful shape that is used in a lot of advanced transitions, but it takes a lot of core control and balance so make sure you’re fully competent with the prerequisites and grab a spotter before trying this move! #polesafe
Advanced Static Combo ‘The Francine’
If you’re ready for a great challenge, give this combo a go! Let Carlie Hunter guide you through each transition to create this stunning sequence.
Elbow Grip Ayesha
If you are strong and confident in your Split Grip and Shotgun Grip Ayeshas, this move could be the perfect challenge for you! Elbow Grip Ayesha requires strong technique to be done safely, so join Carlie Hunter as she explains step by step how make this gorgeous movement work.
Split Grip Handspring
The handspring is one of the most sought after moves for the advanced pole dancer! Please ensure you are strong in all your prerequisites before trying this one. Carlie will go through everything you need to know for your handspring journey including correct hand positioning, technique and regressions.