Bicep Broomstick
The Bicep Broomstick is such a dreamy, elegant trick. The pretty crossed legs and gentle s-curve of this shape make it a must have in any emotional dance piece, and hot tip – it photographs gorgeously too, so pop it on your list for your next pole photoshoot!
Corkscrew Spin
How much fun is the Corkscrew Spin?! This intermediate classic is so versatile – great for any style of pole, great on static or spin, and it’s the perfect move to try for anyone wanting to understand the big “circular” movement that is so important for so many big spins and static rotations!
Bicep Grip to Outside Leg Hang
Looking for a different way to get upside down? The Bicep Grip entry into Outside Leg Hang is a fun and interesting transition that can add a unique twist to any combo or routine! In this tutorial, Tammy takes you through two variations of this fun trick.
Scissor Switch to Flatline
The Scissor Switch to Flatline is a spiffy dynamic transition that can add a sense of danger to a combo without you having to put your life at risk! Our resident Queen of flips and dynamics, Megan B, breaks it down for you step-by-step so you can wow the audience with this fancy treat in no time!
Intro to Bicep Grip
Bicep grip can be used for many different purposes and in many different ways! In the tutorial, Tammy demonstrates the different variations and explains the ins and outs of this unique grip.