Middle Splits and Pancakes with Tammy
We all love a good spreadie! We also know you like to spend time stretching, and it’s good to mix it up. So here’s another take on the humble middle splits and pancake sequence – this time with our flexy gal from up north, Tammy Bam Bam!
All The Splits
It’s splits, splits and more splits! Join Andrea for an hour devoted to stretching those hips and legs in all directions. Explore strengthening while you lengthen, and enjoy using a range of techniques to coax out that extra range we know you’ve got inside you! This workshop does not require a pole, but please have a mat handy. Blocks, bands and strap may be useful also.
Spatchcock
Phew, we’re breaking out the big guns! It truly does not get much bigger than this baby. Debuted in 2008 by Dame Felix Cane, the Spatchcock is one of the most iconic shapes to ever exist in pole dancing. Mucci is firing up the oven, are you ready for the heat?
Ready to Spread Middle Split and Pancake Stretch
Are you ready to spread? Filly will take you through a stretch sequence for your middle splits and pancake stretch!
Genie Straddle Split
The Genie Straddle Split is a fun move if you’re looking for something flexy and interesting! It looks beautiful, and requires a dash of middle split flexibility. Join Adam as he takes you through the steps to achieve this banging move safely!
Plus Sign – Two Ways
This impressive trick can be executed a number of ways, but each one will have your audience’s jaws on the floor. It’s also a perfect photoshoot pose, as it’s flattering on a wide variety of bodies, doesn’t require an extreme level of flexibility and is a beautiful shape from many angles. Happy Plus-Signing!
Middle Split and Pancake Stretch Sequence
Who doesn’t want a middle split and pancake fold as effortless as Lisa D’s? Settle in for a comprehensive watch-and-follow sequence of stretches and exercises to help open up those legs for the spreadiest of spreadies! This video is suitable to do multiple times each week if you really want to see those middle split gains.