3 Ways: Standing to Hip Sit
One question always plagues beginner pole dancers… How do I get to the floor from standing in an elegant way? Well, we have three solutions for you! Don’t forget to do our challenge at the end!
Intermediate Static Combo ‘The Harriet’
Now it’s time to consolidate some of the things you’ve learned and challenge yourself by linking them into a beautiful static combo. Megan B is back to take you through a super cool intermediate level combo on the static pole. The biggest challenge is making sure you control those transitions to make the combo appear smooth and effortless!