Handspring Secrets
Join Suzie Q to level up your Handspring game, at Handspring Secrets! In this session, Suzie will guide you through the fundamentals of the Handspring. Learn about the biomechanics of the Handspring (focusing on Split/True Grip) as well as different drills and techniques to help build the strength and engagement you’ll need.
Ayesha Secrets
Join Suzie Q to level up your Ayesha game, at Ayesha Secrets! In this session, Suzie will guide you through the fundamentals of the Ayesha. Learn about the biomechanics of Ayesha (focusing on Split/True Grip) as well as different drills and techniques to help build the strength and engagement you’ll need for a solid Ayesha. There are no prerequisites, however a pole is required.
Cat Pose
If you love an extra-cute moment on the pole, or you’re looking for something to add to your next pole photo shoot, check out Cat Pose! This trick may look scary, but it’s actually surprisingly accessible. Join Suzie Q as she gives you all the pointers you’re going to need to nail a super-solid Cat Pose!
Crucifix Handstand Dismount
If you love seamless handstand transitions from pole to floor, then this tutorial is for you! Note: you don’t need to be able to handstand to attempt this. Join Suzie Q for a journey through see-saws, vomiting cats and bunny bombing that will give you the tools to nail this fun transition and have you laughing along the way!
Bow and Arrow
This impressive move requires a little bit of daring, and a sense of adventure! But despite its wow-factor, the Bow and Arrow is actually very achievable. Join Suzie as she breaks down this move, to help you aim and fire like an expert!
Lightning Bolt Split
Take cover because we’re serving LIGHTNING BOLTS! If you’re comfortable in your Brass Monkey Split, then this fun shape should be next on your list. It’s doable on spin or static, but has a bit of extra oomph on spin, so unlock your pole and bring on the lightning!
Shoulder Mount Secrets
Join Suzie Q to level up your Shoulder Mount game, at Shoulder Mount Secrets! In this 1-hour session Suzie will guide you through the fundamentals of the Shoulder Mount. You will learn about the biomechanics of the Shoulder Mount as well as different drills and techniques to work on each part of the movement. There are no prerequisites for this workshop, however a pole is required.
Back Crucifix to Forearm Stand
This classic exit from Back Crucifix is as versatile as it is fun! It not only looks super cool, practising it also strengthens your shoulders, increases your stability in your Forearm Stand and leads into so many fun leg-shape possibilities. So join Suzie and get ready to banish your cooked spaghetti! (That joke will make sense if you watch the tute, haha)
Diamond Turn
Get ready to dive into the detail on one of pole choreography’s staples…the Diamond Turn! Join Suzie as she takes you through important technique and safety tips, as well as aesthetic advice on how to get your Diamond Turn smooth and seamless so you can glide effortlessly through this classic gem.
Aerial Invert to Cartwheel Off
This fancy dismount is sure to wow any onlookers! It requires a lot of trust and communication between partners so make sure you’ve done your Doubles Calibrations before attempting this!
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