3 Ways: Standing to Hip Sit
One question always plagues beginner pole dancers… How do I get to the floor from standing in an elegant way? Well, we have three solutions for you! Don’t forget to do our challenge at the end!
3 Ways: Landing a Fan Kick
So you know how to Fan Kick – let’s learn how to spice it up! Join creative force Bailey Hart with vocal instruction from Lisa D, and discover three ways you can finish your glorious Fan Kick.
3 Ways: Dance Your Climb
Let’s make it about the journey, not the destination! Join Bailey Hart as she demonstrates three ways to infuse beautiful dance and expression into your climbs.
Falling Genie Spin
The Falling Genie spin is both exhilarating and slightly terrifying! But don’t worry, we’ve got Tammy on the case to ensure you’ll be nailing it in no time. Please be aware that it should be done on a STATIC pole – doing it on a spinning pole is not recommended!
3 Ways: Kneeling To Stand
Join Bailey Hart and narrator Lisa D to learn three beginner-friendly ways to get from a kneeling position on the floor to standing.
Criss Cross Scissor Sit
If you love putting a unique flavour on things, give the Criss Cross Scissor Sit a go! It’s a fun cross between a Layout and a Pole Sit, with a couple of cute variations you can try. Join AJL to learn the ways!
4 Ways: Entering A Pole Sit
Join Bailey Hart and narrator Lisa D to explore some fancy ways to spice up your Pole Sit! Make sure you watch to the end for the bonus challenge.
3 Ways: Contemporary Flows From A Lunge
Join Bailey Hart and narrator Lisa D to learn three unique ways to flow with a contemporary dance flavour from a lunge position to a standing position.
3 Ways: Diamond Turn To Standing
Join Lola Grace and narrator Lisa D to explore three captivating ways to move from a Diamond Turn to standing.
Beg/Int Spin Combo ‘The Louanne’
The Louanne is the perfect combo for high beginner/low inter students to work on moving between tricks on the pole and learning to transition seamlessly from pole to floor and floor pole.