2 Ways: Shoulder Roll Variations
We know you love a fun way to spice up your floorwork, so join Tammy to learn two variations on a Shoulder Roll that are super easy, and extremely cute!
Baby Worm
Baby Worm is a floorwork staple, one of those moves that truly sets your floor sequences on fire! Join Tammy to learn the foundational building blocks of this beautiful, hypnotic move.
El Tango De Roxanne
Join Bailey Hart for a sultry, theatrical heels pole workshop set to the iconic ‘El Tango De Roxanne’ from Moulin Rouge. This workshop blends sharp choreography with storytelling, sass, and a whole lot of attitude, bringing Broadway to the pole! Expect drama, character, and a fierce routine that channels your inner femme fatale. Heels encouraged, attitude required!
Heels Fundamentals
Trying to get the hang of your heels, but need some guidance? Join Professor Suwasit to learn all the fundamentals of moving in heels! This session covers: centre of gravity and balance; saving yourself from a fall; walking foundations; walking (two ways); hip and body movement when walking.
3 Ways: Pirouette Flows In Heels
If you’ve ever wondered how many ways you could incorporate pirouette variations into heels flow, well, the options are endless! So we’re here with some ideas to get the juices flowing. Join creative muse Bailey Hart, and coach Lisa D for three different heels flow sequences that all include a pirouette variation – or two!
Season’s Sluttery 2
Get on the naughty list with this steamy pole choreo session straight from Santa’s little hornbag, Andrea! See out the year with a real bang (of the heels variety), getting slinky and oh so sexy to ‘A Nonsense Christmas’ by Sabrina Carpenter. If you don’t own heels, socks are fine – and make sure your knees are covered! Dress ups are very much encouraged for this supremely slutty session.
3 Ways: Beginner Dance Flows
If you want some inspo on how to put beginner tricks into a dance sequence, look no further! Created and performed by Bailey, with pole coach Lisa D for the breakdown – try these three dance flows and you’ll be moving gracefully around the pole in no time.
3 Ways: Leggy Ways To Stand From A Seat
Join Lola and Lisa to discover three gorgeous pathways to get from a pole seat to a stand. This is signature Lola Grace style, so expect a little bit of edgework! Best done in heels.
3 Ways: Sweep Over
The Sweep Over is a true staple when it comes to pole choreography. But did you know there are many ways to give it a surprising twist? Join Chilli and Lisa as they present some cute alternate pathways, as well as the classic version.
3 Ways: Lunge To Stand Beginner
If you’re a beginner, you may often be searching for ideas on how to get back up to standing once you hit the floor. Don’t worry, we’ve got you! Join Chilli to learn three fun and super cute ways to get back onto your feet.