Pole Mamas Complete

The Ultimate Course for Pregnancy, Postpartum & Pole


Welcome to Pole Mamas – The Ultimate Course for Pregnancy, Postpartum and Pole.

Pole Mamas Complete is the world’s first course for pregnant and postnatal pole dancers, covering all aspects of your journey as a poler during your pregnancy, as well as your postpartum prehab and return to pole after birth.

Pole Mamas is also an invaluable resource for pole instructors who would like a better understanding of how to safely work with their pregnant and postpartum pole students.

To walk through a complete overview of the course, simply expand the modules below to view all of the incredible lessons you’ll find within!

Course Content

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Women’s health physiotherapists (and pole instructors) - Phoebe Armfield from Bump Fitness and Rokh Fit Pole Studio, Julia Vo from The Pole Physio

Superstar physiotherapist Simone Muscat (and pole dancer) from The Pole Physio

Mobility expert Eley May from Flexersize

Sports psychologist (and pole dancer) Emma Hall

Clinical nutritionist Tris Alexandra


For most of the course, all you need is you! (though a yoga mat and theraband will help)

The return to pole program will have you spinning, climbing, dancing, and reconditioning. This section of the course will require a pole to complete.