Welcome to Pole Mamas – The Ultimate Course for Pregnancy, Postpartum and Pole.
Pole Mamas Complete is the world’s first course for pregnant and postnatal pole dancers, covering all aspects of your journey as a poler during your pregnancy, as well as your postpartum prehab and return to pole after birth.
Pole Mamas is also an invaluable resource for pole instructors who would like a better understanding of how to safely work with their pregnant and postpartum pole students.
To walk through a complete overview of the course, simply expand the modules below to view all of the incredible lessons you’ll find within!