Welcome to Pole Mamas – The Ultimate Course for Postpartum Pole Dancers.
Pole Mamas Postpartum is the world’s first course for postnatal pole dancers, and is designed to help safely and comprehensively guide, inform and empower you through your return to pole after giving birth.
For pole instructors who would love a better understanding of how to work with their pregnant and postpartum pole students we highly recommend Pole Mamas Complete.
To walk through a complete overview of the course, simply expand the modules below to view all of the incredible lessons you’ll find within!