Our Tutorials

PoleSphere members enjoy exclusive access to our every-growing library of tutorials, each one linked and tagged to create a truly progressive learning pathway for pole dancers beginners to advanced.

What's inside...

Advanced Aerial Flow #2
Aerial Flow Advanced 1
Aerial Invert
Back Crucifix
Bad Ass Boss Bitchin AJL Flares
Ball Drop
Ballerina & Capezio Split
Basic Climb and Pole Standing
Basic Invert From Floor
Beginner Combo #1
Beginner Combo #2
Beginner Spins #1
Beginner Spins Pack #2
Brass Monkey #1
Butterfly
Butterfly & Jamilla Flips
Caterpillar Press
Chopstix
Climbs #2 (Forearm, Ankle, Showgirl)
Coil Spin Punch Front
Cool Down Stretch Sequence
Cupid (All Ways)
Dance Pop Open Level 1
Devil’s Elbow
Elbow Spin Variations
Extended Butterfly & Wedge
Fan Kick (Baseball Grip & Split Grip)
Front Split Stretch Sequence
Genie
Grips of Pole Dance #1 (Baseball, Forearm, Classic, Split)
Hello Boys & Variations
Hip Flexor Stretch Sequence
Hip Spin
Hood Ornament
Inside Leg Hang and Flatline
Intermediate Spin Combo #1
Intermediate Static Combo #2
Intermediate Static Combo 1
Invert Conditioning (on and off the pole)
Jamilla
Layout and Variations
Leg Switches Part One
Lisa’s Russian Exotic Flow #1
Lisa’s Russian Exotic Flow #2
Lyrical (Open Level) Part One with Carlie Hunter
Lyrical (Open Level) Part Three with Carlie Hunter
Lyrical (Open Level) Part Two with Carlie Hunter
Mega Allegra
Middle Split and Pancake Stretch Sequence
Not Titanic Titanic Variation
Outside Leg Hang
Outside Leg Split & Super Cupid
Pirouette and Variations
Pole Sit
Reiko Split and Reiko Mount
Reverse Grab/Coil
Shoulder Mount
Shoulder Mount Conditioning
Shoulder Opening Sequence #1
Sneaky V
Split Grip Ayesha
Static Aerial Flares #1
Straddle Hold
Straddle Invert
Straddle Invert Conditioning
Superman
Vomitron
Waterfall

Tricks! Combos! Drills and Conditioning! Stretch! Choreography!
 Tutorials for all polers from total beginners to advanced performers and competitors!
Fun, detailed and thorough videos full of excellent tips to help you nail every move!
Discover the foundations you'll need for each trick we teach AND how to progress from it!
Test your knowledge with our quizzes and activities!
Engage with fellow polers, students and instructors in our exclusive community!

and much more...