Welcome to Pole Mamas, a world-first course for pregnant and postnatal pole dancers that finally bridges the gaps and provides the knowledge pole mamas need throughout their pregnancy and postpartum journeys.

Our healthcare experts bring you an educational experience like no other - pregnancy and postpartum specific exercise, information, mobility, training, rehab, prehab, dietary and psychological advice designed specifically for the pregnant and postpartum poler, and delivered by qualified specialists who are also pole dancers and understand the journey from the inside out.⁣

Pole Mamas is a must-have resource for pregnant and postpartum polers and pole teachers alike.

Choose between our Complete Course, covering all aspects of the pregnancy and postpartum journey, including your return to pole, or our Postpartum Course, which focuses on your journey post birth and your return to pole.