The Worm Two Ways
It’s giving breakdance, but make it sexy. The Worm is a floor staple with loads of wow factor! Join Tammy as she breaks down two variations on this crowd-pleasing move.
Tammy Chair ‘All Hands On Deck’ Part 1
No pole on hand? Got a chair that needs a bit of love? This sexy chair choreo from Tammy will have you feeling yourself in no time!
Stripper Push Ups
The Stripper Push Up is both an incredible conditioning move AND outrageously sexy. So you’ll be channelling all the strength and hotness of our pole dancing foremothers!
Sexy Crawl
Are you a beginner dancer still working on your slink? Well look no further, because Tammy’s got all the tips to help you master your Sexy Crawl. Moving around the floor just got way hotter!
Floor Mini-Combo ‘The Rose’
If you love a good floor balance moment, you’re going to love this mini-combo from Tammy! This little roll and stand sequence is full of cute shapes, fake splits, and fun transitions. All you need is a bit of floor space, no pole required!
Core Master Class
Ever wondered what your instructor means by ‘engage your core’? Well, it’s time for you to get all the hot tips on what they’re really asking you to do! Don’t be surprised if you discover you’ve been doing it wrong all this time – there’s a lot to know. But strap in, because Tammy is ready to guide you through all the important details!
Crazy Legs
This little leg flick sequence is a great way to connect to some fast, staccato beats in a song. She’s a wee bit tricky so take it slow while you’re learning, but once you’ve got the hang of it you’ll be loving those Crazy Legs!
2 Ways: Shoulder Roll Variations
We know you love a fun way to spice up your floorwork, so join Tammy to learn two variations on a Shoulder Roll that are super easy, and extremely cute!
Baby Worm
Baby Worm is a floorwork staple, one of those moves that truly sets your floor sequences on fire! Join Tammy to learn the foundational building blocks of this beautiful, hypnotic move.
Heels Fundamentals
Trying to get the hang of your heels, but need some guidance? Join Professor Suwasit to learn all the fundamentals of moving in heels! This session covers: centre of gravity and balance; saving yourself from a fall; walking foundations; walking (two ways); hip and body movement when walking.