Yoga Flow 3: Floor Series
This is the second part of a 2-part yoga flow workshop, however if you are short on time or would prefer an express yoga session, this section can be done on it’s own. You will find part one (sun salutations) linked below. Now grab a mat and some water, and join Andrea for some blissful asanas!
Yoga Flow 3: Sun Salutations
Back by popular demand, Andrea brings another glorious yoga flow workshop to your screen to brighten up your day! This is the first part of a Yoga Flow workshop that also includes the Floor Series, which you’ll find linked. The Sun Salutations series can be done on it’s own, or follow it up with the Floor Series to get the whole one-hour session in.
Express Core Conditioning 2
The first Express Core Conditioning is one of those sessions you love to hate (but really love). So we’ve got another one for you! Mix it up with another scorching hot ab workout from the one and only Miss Filly.
Floor Jade Two Ways
This classic shape is bound to impress anyone who sees it. Luckily, it also doesn’t require a flat split and Filly gives lots of options – so you’ll have loads of ways to make it look spectacular!
Pilates for Polers 5
Joanna has been teaching Pilates since 2003, and is truly the Pilates Queen! Pilates is an incredible system of exercises that, when done well can truly be life-changing – and is an excellent cross-training complement to pole. Join Joanna for a session specifically crafted to enhance your body’s strength, resilience and engagement in your poling!
Advanced Warm Up
A warm up especially crafted for the advanced and elite students – but all are welcome to try! You will only need the pole at the end for some drills, so lower-level students can just leave this part out.
Bridge Variations 2
If you are already strong in your bridge, then join Andrea to learn how to challenge yourself and strengthen your bridges even further – while also creating some new shapes and exciting skills!
Front Splits with Mucci
There are so many ways to train your front splits, and it’s important to have variety! So join Mucci for a sequence that uses a variety of stretch techniques, props, and active flexibility principles to help you on the road to an epic spreadie!
HIIT It & Stretch It 3
Get ready to ‘wake your body up’ with Tammy, in this short HIIT session to get the blood pumping and your muscles feeling invigorated, followed by a lush express front splits stretch session. This workshop contains chapters, so if you prefer to do only the HIIT section OR the stretch section you can, however please still do the warm up section before jumping in!
Pilates For Polers 4
Joanna has been teaching Pilates since 2003, and is truly the Pilates Queen! Pilates is an incredible system of exercises that, when done well can truly be life-changing – and is an excellent cross-training complement to pole. Joanna will use a loop band/booty band in this class – if you don’t have one, a theraband will suffice.