Flexy Warm Up & Stretch
Join Mucci to get your body warmed up for your hyper-flexible tricks! We’re talking Eagles, Rainbow Marchenkos, Spatchcocks – the most extreme of the bendy moves. This is a watch-and-follow sequence, and you may use the chapters if you would like to skip the middle/pancakes section to just focus on front splits and backbends. Please make sure you have the minimum required flexibility to complete this tutorial, covered by Mucci in the introduction.
Happy Shoulders
Do you want strong, functional, pain-free shoulders? Would you like to learn how to decrease your risk of shoulder injury? If you’re a human who pole dances, we know your answer is YES! Join Joanna Littlewood-Johnson in this session that will incorporate both theoretical and practical elements. You’ll walk away with action steps to keep your shoulders strong and safe for many years to come 💪
Heels Conditioning 2
In order to gain grace, control and strength in your heelwork you’ll need to condition those legs – especially the often-forgotten feet, ankles and calves! Join Suwasit for a collection of exercises you can watch-and-follow every week, or incorporate into your own warm up routine.
Yoga Flow 3: Floor Series
This is the second part of a 2-part yoga flow workshop, however if you are short on time or would prefer an express yoga session, this section can be done on it’s own. You will find part one (sun salutations) linked below. Now grab a mat and some water, and join Andrea for some blissful asanas!
Yoga Flow 3: Sun Salutations
Back by popular demand, Andrea brings another glorious yoga flow workshop to your screen to brighten up your day! This is the first part of a Yoga Flow workshop that also includes the Floor Series, which you’ll find linked. The Sun Salutations series can be done on it’s own, or follow it up with the Floor Series to get the whole one-hour session in.
Express Core Conditioning 2
The first Express Core Conditioning is one of those sessions you love to hate (but really love). So we’ve got another one for you! Mix it up with another scorching hot ab workout from the one and only Miss Filly.
Floor Jade Two Ways
This classic shape is bound to impress anyone who sees it. Luckily, it also doesn’t require a flat split and Filly gives lots of options – so you’ll have loads of ways to make it look spectacular!
Pilates for Polers 5
Joanna has been teaching Pilates since 2003, and is truly the Pilates Queen! Pilates is an incredible system of exercises that, when done well can truly be life-changing – and is an excellent cross-training complement to pole. Join Joanna for a session specifically crafted to enhance your body’s strength, resilience and engagement in your poling!
Advanced Warm Up
A warm up especially crafted for the advanced and elite students – but all are welcome to try! You will only need the pole at the end for some drills, so lower-level students can just leave this part out.
Bridge Variations 2
If you are already strong in your bridge, then join Andrea to learn how to challenge yourself and strengthen your bridges even further – while also creating some new shapes and exciting skills!