Elbow Grip Straddle
Check out this beautiful shape! Join Tammy as she breaks down this flying straddle split using everyone’s favourite – the elbow grip. Was that sarcasm? Well, you’ll just have to try it and find out!
Intermediate Spin Mini-Combo ‘The Quinn’
If you’d like to learn a cute little thready spin pass, then look no further! Join creative muse Bailey Hart as she walks you through a beautiful mini-combo – no extreme strength or flex required. But, getting this looking smooth might take a few attempts, she’s trickier than she looks!
El Tango De Roxanne
Join Bailey Hart for a sultry, theatrical heels pole workshop set to the iconic ‘El Tango De Roxanne’ from Moulin Rouge. This workshop blends sharp choreography with storytelling, sass, and a whole lot of attitude, bringing Broadway to the pole! Expect drama, character, and a fierce routine that channels your inner femme fatale. Heels encouraged, attitude required!
2 Ways: Into Superman Intermediate
So you’re confident in your Superman? Well how about adding a little extra wow factor! Superman is a highly versatile move, with an array of very cool ways to enter it – and here are two of our faves for the high inter/low advanced among you. Give them a try – we know you’ll love them as much as we do!
Intermediate Spin Mini-Combo ‘The Priscilla’
This gorgeous, floaty combo has a truly ethereal quality to it. Join Bailey to learn all the little details that will make it look effortless, for when you perform this beautiful little sequence (as we know you will want to!)
3 Ways: Pirouette Flows In Heels
If you’ve ever wondered how many ways you could incorporate pirouette variations into heels flow, well, the options are endless! So we’re here with some ideas to get the juices flowing. Join creative muse Bailey Hart, and coach Lisa D for three different heels flow sequences that all include a pirouette variation – or two!
Season’s Sluttery 2
Get on the naughty list with this steamy pole choreo session straight from Santa’s little hornbag, Andrea! See out the year with a real bang (of the heels variety), getting slinky and oh so sexy to ‘A Nonsense Christmas’ by Sabrina Carpenter. If you don’t own heels, socks are fine – and make sure your knees are covered! Dress ups are very much encouraged for this supremely slutty session.
3 Ways: Beginner Dance Flows
If you want some inspo on how to put beginner tricks into a dance sequence, look no further! Created and performed by Bailey, with pole coach Lisa D for the breakdown – try these three dance flows and you’ll be moving gracefully around the pole in no time.
3 Ways: Pole Sit Variations
The best way to challenge a trick is to make variations with it! Join pole muse Bailey Hart and pole coach Lisa D as they guide you through three fun variations on a Pole Sit.
3 Ways: Aerial Leg Waves
Taking leg waves up the pole can be more challenging than it looks! Join pole muse Bailey and pole coach Lisa D as they break down the keys to making this classic move look effortless and beautiful.