Crocodile Roll
This crocodilian choreo classic is the perfect way to add a little bite to your grounded dance. The Crocodile Roll helps us switch from one side of the pole to the other in style, and is at home in any genre of routine – so you can be a sexy crocodile one day, and a contemporary croc the next!
Filly Dance Pop ‘Day Ones’ Part 2
Join Miss Filly for part two of this ‘spicy little nugget’ to ‘Day Ones’ by Above Envy! She’s a fast one, so we recommend this for intermediate polers and above. Don’t forget, all PoleSphere choreography tutorials have a slowed-down version, and with this routine you may want to use it. So slide on those knee pads, strap on your heels and get ready for a Filly Dance Pop adventure!
Arrow Split
We know you all love a good spreadie, so here’s one we’re certain you’ll want to put in your spreadie repertoire. And for those of you who aren’t feeling super-bendy, we haven’t forgotten you! There’s a killer version of this that doesn’t require anything close to a split. So let’s do it!
Choker Vomitron
Who doesn’t love a Vomitron variation?! The choker arm adds drama to this already exciting and fast-spinning shape, and Andrea has all the tips and tricks you need to get you whizzing around in your Choker Vomitron effortlessly.
Liquid Lines Live ‘Superman’
Lola Grace is famous for her gooey, sensual style and seamless transitions. In this workshop she’ll guide you through a 1-hour pole choreography full of arresting moments and luscious movement. This choreo is best for inter+ students, a pole is required and heels recommended (though socks are fine). Also make sure your knees are covered!
Featured track: Superman by Eminem
Libellula
Coming from the Italian word for ‘dragonfly’, this move is both absolutely gorgeous and deceptively doable – a combination we love! Join Tammy to learn all the finer points of the Libellula, and get ready to captivate all who gaze upon your glory.
Corkscrew Split
This beautiful spinny split is full of wow-factor, and even has a non-splitty version! Join Joanna to learn all the ins and outs of the Corkscrew Split. Get ready to fly!
Shishi Seahorse
Meet the Shishi Seahorse! This beautiful shape doesn’t require any extreme flexibility, but there are some key pointers that will help you unlock it. While it may look simple and cute, it’s surprisingly tricky!
Juliet Spin
This stunning and versatile spin is such an elegant move to add to your repertoire. Juliet can be done on both static and spin, looking and feeling so different it’s almost like two spins! Join Tammy to discover all the important tips to bring grace and flow to your Juliet.
Dance Your Combos
Join Australian Pole Champion, Mel Grace, in this workshop that focuses on bringing dance to your combos and aerial tricks! Mel is famous for her effortless floaty aerial work, and she will teach you how to add pauses, flourishes and moments of dance while up the pole. This workshop is best for high intermediate+.