PoleSphere Blog

Spin Pole

Cute AF Combos 2

By Georgia Mountford

Join Mucci for an hour devoted to learning cute, fun and interesting combos! Mucci goes over some tricks that exist on PoleSphere, these are linked in the Regressions tab if you’d like more detail on how to do them.

Cledesol

By Georgia Mountford

This translates as ‘treble clef’ from French, which is the shape you’ll emulate with this elegant trick. Join Andrea to discover how to tune up for the Cle de Sol – we know you’re gonna love it!

Intermediate Spin Combo ‘The Clarice’

By Georgia Mountford

This combo is a gorgeous string of moves that offer a superb challenge to all the inters and above. Joanna also provides some stepping-stones, if you aren’t quite ready for some of the more challenging transitions.

Floor Jade Two Ways

By Georgia Mountford

This classic shape is bound to impress anyone who sees it. Luckily, it also doesn’t require a flat split and Filly gives lots of options – so you’ll have loads of ways to make it look spectacular!

Beginner Combo ‘The Jolene’

By Georgia Mountford

This is a super-cute sequence that can be done on spin or static – whatever tickles your fancy. Just put on a song you love, and let Andrea put you in the mood for dancing!

Elbow Shoulder Mount

By Georgia Mountford

This baby opens a whole new world of tricks! Join AJL for the lowdown on this cute and versatile Shoulder Mount variation.

Contemporary Flow

By Georgia Mountford

In this workshop Bailey’s two loves combine – pole and contemporary dance. Through explorations of skills, sequences and flows, this class will challenge you to push the boundaries of your creativity, helping you to reframe your movement with and around the pole. To finish the class, Bailey will take you through a routine that will incorporate the skills learnt, and help you get those creative juices flowing!

Pole Geometry Lab

By Georgia Mountford

Learn Natasha Wang’s signature movement style, which incorporates grip variations, unusual contact points, and lots of twisty, thready, pretzel-y shapes and combos. Get ready to tie yourself into knots! This workshop is most suitable for advanced and elite students.

Marion Amber

By Georgia Mountford

The Marion Amber is one of those tricks many people consider a ‘nemesis move’. Join AJL to learn a multitude of different ways to approach it – no matter what your dimensions and preferences! With all the right tips, we’re confident you’ll be ready to own this baby.

Adv/Elite Spin Combo ‘The Gertrude

By Georgia Mountford

If you’re looking for a new fun combo challenge, look no further! This one packs a punch, and Mucci is just the man to walk you through it.