Advanced Pole Conditioning 1
Strengthen your body in all the right places for your pole training! Join Suzie for a powerful on-the-pole interval training session for advanced polers. Both heavier and lighter options given, however this workout is only recommended for those who can already Shoulder Mount. Let’s go!
Liquid Lines Live ‘Is This Love’
Lola Grace is famous for her gooey, sensual style and seamless transitions. In this workshop she’ll guide you through a pole choreography full of arresting moments and luscious movement. Featured track: Is This Love by Corinne Bailey Rae
Advanced Spin Combo ‘The Betty’
Get ready to put your skills to the test with this beautiful advanced spin combo from Joanna! She even has some tips to help you move through the trickier parts if you aren’t feeling super strong or flexible today. Happy spinning!
Heels Flow ‘Silhouette’
Get fierce with Carlie Hunter with a scorchingly hot pole choreo session full of her signature musicality, flow and ATTITUDE. This slinky workshop is best for Intermediate polers and above. If you don’t own heels, socks are fine – and make sure your knees are covered!
Kapi Split
If you like surprising transitions, and glorious split liines – you’re in for a treat with the Kapi Split! Join Joanna as she guides you into this beautiful trick, while giving you all the inside information to help you avoid the hidden challenges. Get ready to spready!
Sitting Bird
This gravity-defying pose is both super cute, and very accessible. Join Joanna as she gives you all the hot tips to make sure your Sitting Bird can fly!
Intermediate Pole Conditioning
Strengthen your body in all the right places for your pole training! Join Suzie for an exhilarating 15-minute interval training session, with both harder and easier options given for each exercise. You will need a pole for this one 💪
Dying Swan
This beautiful and elegant pose holds all the drama, but is deceptively simple. And we love that! Join Andrea as she breaks down all the key elements, to have your swan dying – and then resurrecting – like a pro!
Intermediate Spin Combo ‘The Desiree’
Put your skills to the test in this fab intermediate-level spin combo! Join Joanna as she guides you through the transitions, to create a glorious routine. If these tricks come easy for you, even better! Challenge yourself to dance the combo to music, and share it with us in the Members’ Lounge 🤩
Liquid Lines ‘Black Skies’ Part 1
Are you longing for a dark, moody, sexy routine that will have you absolutely living? Well, look no further! This stunning choreo from Lola Grace is one hell of a vibe. Grab your knee pads, and heels if you’ve got them! Song is called Black Skies by Yali Blank.